Many friends don’t know much about how to fall asleep in 10 seconds and tips to fall asleep quickly in 10 seconds. Today, the editor will share it with you. I hope it can help everyone. Let’s do it together. Let\’s see!
Table of contents
- How to fall asleep quickly in 50 seconds
- Top 10 lullabies in the world to fall asleep in 10 seconds
- How to fall asleep in 30 seconds
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- How to fall asleep quickly in 30 seconds
- How to fall asleep quickly in 10 seconds
- Tips to fall asleep quickly in 10 seconds
1. How to fall asleep quickly in 50 seconds
Here are some tips for falling asleep quickly:
2. Before going to bed, if you have company, you can massage the Yongquan point on the soles of each other\’s feet. Yongquan point is an important point for health care. Massaging it at night can also promote sleep
3. When sleeping, don\’t think about many things, especially unhappy things. Only by relaxing can you fall asleep quickly.
2. The world’s top ten lullabies to fall asleep in 10 seconds
weightless (Weightless), Goldberg Variations, Lullaby, Buddhist Sutra \”Heart Sutra\”, Whispering Rain, Debussy\’s \”Moonlight\”, Sleepsong, Mysterious Song, Alpha Wave Music \”OceanBlue\”, D Major
In tests on more than 40 volunteers, the results showed that the world\’s most powerful lullaby can have a very good relaxing effect, and its relaxing effect is better than that of Mozart\’s music By 11%, it can reduce people\’s anxiety by 65%, which is why many people can\’t sleep. By reducing anxiety, you can fall asleep easily.
However, professionals also said that because this song has such a hypnotic effect, it is not suitable to be played in some situations, such as driving. Don\’t listen or you may letPeople are too relaxed, which makes them seem to be flying a spaceship, which can easily cause some special accidents, in which case the gains outweigh the losses.
This piece of music belongs to the category of classical music. The author is the famous Bach. Because of the gentleness and intelligence of the music, it is easy to think of nature. , as if people are galloping on the vast grassland, so it is considered to be the most effective song in the world for treating insomnia.
Many people may have heard this song when they were children. It is often used by mothers to coax babies to sleep. Later, people discovered that adults can also listen to it very well. It is a good place to fall asleep, because it can create a warm and peaceful atmosphere, making people feel like they are full of sunshine in the mother\’s body.
Some eminent monks once said that they easily get sleepy when meditating, and people tend to fall asleep whenever they feel sleepy. In fact, meditation is actually self-hypnosis, and The Buddhist scriptures themselves have a very good hypnotic effect. The reason is that although the transliteration of Sanskrit is difficult to pronounce, it can make people relax and purify, and it is easy to enter the world of dreams even if they cannot understand it.
The falling rain hits the window sill, and my mood gradually sinks with the raindrops, until I am completely relaxed. There is no human voice or instrumental music. The anxiety dissipates and the eyelids close. It\’s Brainwave music that quickly enters shallow sleep. There is no natural sound in the world that makes people feel more comfortable and calm than rain.
With light pen and ink and simple tone, a picture of complete silence and moonlight washes out spontaneously. The beautiful melody filters out the impurities in the light cast by the moon. Imagine it is beautiful and picturesque, and it hangs brightly in your heart. Play the song \”Moonlight\” before going to bed, and your whole heart will be silent, carefree and undisturbed, and the world will become quiet under the piano keys.
The music of Secret Garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, melancholy and weak with strength, as if coming from far away. Placed to float, it can aid meditation and spiritual cleansing. Sleepsong is as its name suggests. Lying in bed and listening to the distant female voice, you will fall into a sweet dream without even realizing it.
The French composer Satie was cynical throughout his life, and the classic he left behind is none other than \”The Mysteries.\” Mysterious music has hypnotic properties as soon as it comes out. It is ethereal and clear, with an ancient oriental charm and a religious mystery. Of the six \”Mysterious Songs\”, the first one is the most famous. The following is the version by Korean female musician Lavinia Meijer.
9. Alpha wave music \”OceanBlue is as blue as the sea\”
Alpha wave music is a kind of magical potential music. It is a type of brain wave music. It can bring people into the alpha brain wave state and covers a wide range. The rising and falling, quiet sounds also make it easier to fall asleep.
When we listen to Alpha brainwave music, the brain will secrete a chemical substance called endorphin, which helps to promote emotional stability, that is, It is said that alpha wave music can help promote creativity and imagination, and can also change the quality of sleep.
This is also the most classic song in Canon. People know this song through the movie \”My Sassy Girl\”, but this song The original author Pachelbel experienced a tragedy because he lost the person he loved most. Many people will be moved by the sweet sadness in the tune. It is also the most famous pillow song, and they fall asleep in countless nights of missing you.
3. How to fall asleep in 30 seconds
Speaking of This is a sleep problem. It’s really a confusing life problem. I can’t fall asleep for a long time. I have tried many methods, and my friend even said that you should give yourself a stick before going to bed every day and fall asleep immediately. Later, when I couldn\’t help it anymore, I went to consult the doctor. The doctor said that you should run for a few steps before going to bed so that you can use up some of your extra menstrual energy every day. I soon adjusted to sleep. You can try it.
4. How to fall asleep quickly in 30 seconds
Allow yourself before going to bed Quiet down, listen to calm and soothing music, think about it, and review the day\’s itinerary for yourself. Some people read a book before going to bed. Reading can be said to be the holy product of hypnosis. Some people fall asleep within seconds of touching a book. You can try different methods
5. How to fall asleep quickly in 10 seconds
1. The 4-7-8 breathing method uses the nose to inhale for 4 seconds, hold the breath for 7 seconds, and finally exhale for 8 seconds. After doing this cycle for 3 times, you will feel sleepy.
You may not feel comfortable and sleepy at first, but as long as you insist on doing it twice a day for 6-8 weeks, you will fall asleep quickly.
2. When you meditate and have insomnia, you can relax yourself and imagine yourself in a beautiful place.In the picture, it can be any place that makes you feel comfortable and relaxed, such as the prairie or the seaside. When you relax and slowly revel in it, you will fall asleep quickly.
3. Exercise After dinner, wait until digestion is completed to do moderate exercise, running, push-ups, etc. After all, people are more likely to fall asleep when they are tired.
6. Tips to fall asleep quickly in 10 seconds
1. Fall asleep First of all, you should have a comfortable quilt and pillow, play some soothing music, relax your whole body, spread your feet slightly, place your palms on your sides with your palms facing up, relax your eyes slightly, then focus on breathing, inhale and raise your abdomen while silently counting 4 numbers. , then hold your breath for 7 counts (without inhaling or exhaling), then exhale and contract the abdomen while silently counting for 8 counts to finish exhaling.
2. The 4, 7, and 8 breathing method stimulates the parasympathetic nerves by prolonging exhalation. Only when the parasympathetic nerves are activated can the human body be calm and fall asleep quickly.
3. For those with stubborn insomnia, you can insist on practicing. The longer the exhalation becomes through the breathing method, the more effective it will be. At the same time, it will also exercise your lung capacity and expel waste gas. , turbid air. There is a scientific reason for this, so start practicing it quickly.
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