Preparing for pregnancy is an important stage, and you need to pay attention to supplementing some specific nutrients to increase the chance of conception and ensure the healthy development of the fetus. The following are the nutrients that need to be supplemented during pregnancy preparation and related pregnancy preparation supplements.
1. Folic acid: Folic acid is one of the most important nutrients during pregnancy preparation. It contributes to the normal development of the embryo and reduces the risk of birth defects. Women preparing for pregnancy should take 400-800 micrograms of folic acid every day. You can get it through food, such as green leafy vegetables, legumes, and nuts, or you can choose folic acid supplements.
2. Calcium and vitamin D: Calcium and vitamin D are very important for women’s bone health and are also crucial for the bone development of the fetus. While preparing for pregnancy, women should consume 1,000 mg of calcium and 600-800 IU of vitamin D per day. You can get it through food, such as dairy products, fish and green leafy vegetables, or you can choose calcium and vitamin D supplements.
3. Iron: Women’s iron needs will increase during pregnancy preparation because the content of iron in the blood will increase. Iron deficiency may cause anemia and fatigue. Women preparing for pregnancy should consume 18 milligrams of iron per day. You can get it through food, such as red meat, legumes, and whole grains, or you can choose iron supplements.
4. Omega-3 fatty acids: Omega-3 fatty acids are very important for the development of women and fetuses during pregnancy. They help regulate hormone balance, promote nervous system development and increase fertility. You can get it through food, such as fish, flaxseeds and walnuts, or you can choose Omega-3 fatty acid supplements.
5. Antioxidants: Women preparing for pregnancy need to consume enough antioxidants to protect eggs and sperm from free radical damage. You can get it through food, such as fruits, vegetables, and nuts, or you can take antioxidant supplements.
6. Vitamin B12: Vitamin B12 is very important for the health of women and fetuses during pregnancy. It contributes to the formation of red blood cells and the normal development of the nervous system. Women preparing for pregnancy should consume 2.4 micrograms of vitamin B12 per day. It can be taken through food, such as animal liver, eggs and dairy products, or you can choose vitamin B12 supplements.
When choosing pregnancy supplements, it is recommended to consult a doctor or professional nutritionist for advice. They can recommend the most suitable supplement for you based on your personal situation and needs, as well as provide the correct dosage and method of use.
In short, nutrients that need to be supplemented during pregnancy include folic acid, calcium and vitamin D, iron, Omega-3 fatty acids, antioxidants and vitamin B12. Through proper diet and supplement use, you can lay a solid foundation for pregnancy preparation and fetal health. Remember to seek professional advice before starting any nutritional supplements. I wish you success in preparing for pregnancy!
