Causes and solutions to menstrual pain during pregnancy
Menstrual pain refers to the discomfort of abdominal or lower abdominal pain that women experience during menstruation. While trying to conceive, some women may experience painful menstrual periods. So, what is the cause of menstrual pain? How to deal with it? I will give you a detailed answer below.
Cause 1: Pain caused by uterine contractions
During menstruation, the walls of the uterus contract to expel the lining of the uterus, and this contraction may cause pain. This pain usually occurs at the beginning of menstruation and gradually decreases over a few days.
Cause 2: Changes in ovarian hormones
During the menstrual cycle, ovarian hormone levels change. After ovulation, the ovaries produce large amounts of progesterone, a hormone that causes the uterine wall to contract more, causing menstrual pain. In addition, estrogen and progesterone levels may also play a role in menstrual pain.
Reason 3: Lifestyle factors
Some lifestyle factors may also play a certain role in the occurrence of menstrual pain. For example, lack of exercise, unbalanced diet, being in a state of stress for a long time, etc. may lead to menstrual pain. In addition, bad habits such as smoking and alcohol abuse may worsen symptoms.
Methods to deal with menstrual pain during pregnancy preparation are as follows:
Coping method 1: Regular exercise
Moderate exercise can help relieve menstrual pain. Choose some aerobic exercises that suit you, such as walking, swimming, yoga, etc., which can promote blood circulation and relieve pain.
Coping method two: hot compress
During menstruation, you can use a hot water bottle or hot compress to help relieve menstrual pain. Hot compresses can relax the muscles of the uterine wall and reduce pain.
Three solutions : Dietary adjustment
Adjusting your diet can also relieve menstrual pain. Increase the intake of foods rich in magnesium, calcium, vitamin B and other nutrients, such as green leafy vegetables. , nuts, whole grain foods, etc. can relieve pain
Coping methods. Four: Relax your mood
Emotional fluctuations may aggravate the symptoms of menstrual pain. Maintaining a good attitude and relieving stress through relaxation and rest can reduce the pain.
Coping method five: Traditional Chinese Medicine conditioning
Traditional Chinese medicine believes that menstrual pain is caused by imbalance of qi and blood. You can try some TCM conditioning methods, such as warming the abdomen, massaging the abdomen, and acupoint massage, to help regulate qi and blood and relieve the symptoms of menstrual pain.
To sum up, the main causes of menstrual pain during pregnancy include uterine contractions, ovarian hormone changes and lifestyle factors. Menstrual pain can be dealt with through regular exercise, hot compress, diet and relaxation. We hope that the above answers can help women who encounter menstrual pain during pregnancy. Remember, if menstrual pain seriously affects normal life, it is recommended to consult a doctor in time to get more professional advice. Advice and Treatment
