What kind of soup is good to drink before preparing for pregnancy? Recommend some effective soups!
1. Soup that increases the chance of pregnancy :
In the pregnancy preparation stage, increasing the chance of conception is the expectation of every couple. The following are several effective soups that can help increase the chance of pregnancy:
– Wolfberry and red dates soup: Put an appropriate amount of wolfberry and red dates into a stew pot, add an appropriate amount of water, and simmer slowly for 1 hour. This soup is rich in vitamin C and iron, which can increase women\’s egg quality and increase the chance of pregnancy.
– Black bean and red date soup: Wash appropriate amount of black beans and red dates, add appropriate amount of water, boil, then simmer on low heat for 1 hour. This soup is rich in protein, vitamin B and iron, which helps improve women\’s fertility.
– Angelica and red dates soup: Put an appropriate amount of angelica and red dates into a stew pot, add an appropriate amount of water, and simmer slowly for 2 hours. This soup is believed by traditional Chinese medicine to activate blood circulation and regulate menstruation, which can improve women\’s irregular menstruation and help increase the chance of pregnancy.
2. Soup to improve male sperm quality:
During the process of pregnancy preparation, male sperm quality also has a certain impact on the chance of pregnancy. The following are several effective soups that can help improve male sperm quality:
– Beef penis soup: Slice the beef penis, add an appropriate amount of water, and simmer for 2 hours. Bullwhip is rich in protein and zinc, which helps improve sperm quality and quantity in men.
– Dog kidney soup: Slice the dog kidneys, add an appropriate amount of water, boil, then simmer over low heat for 2 hours. Dog kidney is rich in zinc, vitamin A and B vitamins, which has a certain effect on improving male sperm quality.
– Ginseng and black-bone chicken soup: Put appropriate amounts of ginseng and black-bone chicken into a stew pot, add appropriate amount of water, and simmer slowly for 2 hours. This soup is believed to nourish qi, blood, kidneys and yang, and is helpful in improving male sperm quality.
3. Soups that promote good health:
Before preparing for pregnancy, it is very important to maintain good health. The following are several soups that are beneficial to health:
– Pigeon soup: Wash an appropriate amount of pigeons and add Stew appropriate amount of water for 2 hours. Pigeon meat is rich in high-quality protein and minerals, which helps improve immunity and physical health.
-Lean meat and barley soup: combine appropriate amount of lean meat and barley. Put it into a stew pot, add appropriate amount of water, and simmer slowly for 2 hours. This soup is rich in protein, fiber and multiple vitamins, which helps to strengthen the body and promote good health.
– Sydney stewed white fungus soup: Wash an appropriate amount of snow pears and white fungus, add an appropriate amount of water, and simmer for 1 hour. This soup is rich in vitamin C and dietary fiber, which helps to clear away heat and moisturize the lungs, moisturize the throat, and maintain good health. It has a certain effect.
Drinking soup before preparing for pregnancy is a good way to regulate the body, increase the chance of pregnancy and promote health. The soups recommended above have different effects. , you can choose the soup that suits you according to your personal needs. At the same time, you should maintain good living habits, eat a balanced diet, exercise moderately, and reduce stress before preparing for pregnancy. These will have a positive impact on every couple preparing for pregnancy. Make your fertility wish come true!
