The pregnancy preparation period refers to the period of time before pregnancy for women who are preparing to become pregnant. The diet and nutritional intake at this stage are very important for the health of the pregnancy and fetus. During the pregnancy preparation stage, you should focus on supplementing the following vitamins:
1. Folic acid: Folic acid is one of the most important vitamins during the pregnancy preparation stage. It plays a vital role in embryonic development and can prevent the occurrence of fetal neural tube defects. It is recommended that women preparing for pregnancy take 400-800 micrograms of folic acid every day, which can be obtained from vegetables, fruits, whole grains and other foods, or you can choose folic acid supplements.
2. Vitamin D: Vitamin D plays an important role in women’s reproductive health and smooth pregnancy during pregnancy preparation. It can promote the absorption and utilization of calcium and contribute to the normal development of embryos. Women preparing for pregnancy should consume 600-800 international units of vitamin D every day. Vitamin D can be obtained through sun exposure and eating foods rich in vitamin D (such as fish, egg yolks, dairy products, etc.).
3. Vitamin E: Vitamin E has antioxidant effects and helps improve fertility and maintain egg health. Women preparing for pregnancy are recommended to consume 8-10 mg of vitamin E every day. Common food sources of vitamin E include nuts, vegetable oils, cereals, etc.
4. Vitamin C: Vitamin C has a certain protective effect on the female reproductive system and egg quality, and can increase the pregnancy rate. Women preparing for pregnancy are recommended to consume 100-200 mg of vitamin C every day. Citrus fruits, strawberries, kiwis, etc. are all foods rich in vitamin C.
5. Vitamin B6: Vitamin B6 can help balance hormones and regulate the function of the female reproductive system. Women preparing for pregnancy are recommended to consume 1.3-1.5 mg of vitamin B6 every day. Chicken, fish, potatoes and other foods are rich in vitamin B6.
The above are the vitamins that should be supplemented during pregnancy preparation. In addition to vitamin intake, women preparing for pregnancy should also pay attention to a balanced diet and consume more foods rich in protein, carbohydrates, fats, minerals and other vitamins. In addition, reasonable exercise and reducing stress also have a positive impact on pregnancy preparation.
It should be noted that the above content is for reference only, and specific nutritional needs need to be determined based on personal circumstances and doctor\’s advice. At the same time, when supplementing vitamins, you should follow the principle of appropriate amounts and avoid excessive intake to avoid adverse effects on health. Finally, women during pregnancy preparation should maintain good living habits and mentality, actively adjust their lifestyle, and lay a good foundation for a healthy pregnancy.
