Diet is very important during pregnancy preparation and pregnancy because it will directly affect the development of the embryo and the health of the mother. There are some foods that should not be eaten during pregnancy and pregnancy. I will introduce these foods in detail below, hoping to help you.
1. Raw fish: Raw fish may carry parasites, such as sparganism and Toxoplasma gondii, which can cause harm to the health of the embryo and mother. Therefore, raw fish should be avoided during pregnancy and during pregnancy.
2. Raw meat: Parasites such as Toxoplasma gondii and Listeria may also be present in raw meat. These parasites and bacteria can increase the risk of infection, so it\’s best to avoid eating raw meat while trying to conceive and during pregnancy.
3. Raw eggs: Raw eggs may contain bacteria such as salmonella, which can increase the risk of infection. Therefore, it is best not to eat raw eggs during pregnancy and during pregnancy. Cooked eggs are a safer choice.
4. Raw milk products: Bacteria such as Listeria and Salmonella may be present in raw milk products, which can cause harm to the health of the embryo and mother. It is best to choose heat-processed milk products during pregnancy and pregnancy.
5. Raw nuts: Raw nuts may carry bacteria and molds, such as salmonella and aflatoxin. These bacteria and molds can cause harm to the health of the fetus and mother, so it is best to choose roasted or cooked nuts during pregnancy and pregnancy.
6. High-mercury fish: Certain fish contain high levels of mercury, such as tuna and shark. Excessive intake of mercury may cause damage to the developing nervous system of the embryo, so these fish should be avoided as much as possible during pregnancy and pregnancy.
7. Caffeine: Excessive caffeine intake may increase the risk of miscarriage. Therefore, during preparation and pregnancy, it is best to limit caffeine intake to no more than 200 mg per day.
8. Alcohol: Alcohol is very harmful to the development of embryos and may cause birth defects and cognitive impairment. Therefore, drinking alcohol should be completely avoided while trying to conceive and during pregnancy.
9. Preserved foods: Preserved foods contain high levels of salt and nitrite. Excessive intake of these substances may cause harm to the health of the embryo and mother. It is best to reduce the intake of pickled foods during pregnancy preparation and pregnancy.
10. Pungent foods: Spicy and greasy foods may aggravate gastrointestinal discomfort. It is best to avoid eating too much spicy and greasy foods during pregnancy preparation and pregnancy.
To sum up, you should try to avoid eating raw fish, raw meat, raw eggs, raw dairy products and raw nuts during pregnancy preparation and pregnancy. In addition, limit caffeine and alcohol intake, reduce salt and nitrite intake, and avoid high-mercury fish and too many spicy and greasy foods. Through reasonable dietary arrangements, you can prepare for pregnancy and pregnancyIt provides good nutritional protection during pregnancy and promotes healthy embryonic development and maternal health.
