Things you need to pay special attention to when you are four months pregnant

Nutritional balance

Four months into pregnancy, the fetus has begun to develop and needs various nutrients to support its growth. Therefore, pregnant women need to pay attention to a balanced and diverse diet. First, ensure adequate protein, which is an essential nutrient for fetal growth and development. Secondly, adequate calcium and vitamin D intake are necessary so that the fetal bones and teeth can develop normally. In addition, you should eat more foods rich in folic acid and iron. Folic acid can prevent fetal neural tube defects, and iron can prevent anemia. Finally, pregnant women should also pay attention to weight control and avoid excessive obesity or malnutrition.

Avoid strenuous exercise

By the fourth month of pregnancy, the fetus is getting bigger and bigger, and the pregnant woman\’s body center of gravity is gradually moving forward. At this time, pregnant women should pay attention to avoid strenuous exercise to avoid falling or causing other accidents. Moderate exercise is beneficial to the physical health of pregnant women. It can promote blood circulation and relieve discomfort during pregnancy, but excessive exercise is not good for the body and the fetus. It is recommended that pregnant women choose light exercise, such as walking, yoga, pregnant women\’s gymnastics, etc. At the same time, they should pay attention to their body\’s reaction at any time and adjust the intensity of exercise appropriately.

Keep a good attitude

Four months of pregnancy is a period full of changes and challenges. The mother\’s physical condition and emotional changes will have an impact on the fetus. Therefore, pregnant women should maintain a good attitude and actively deal with discomfort and mood swings during pregnancy. You can relax your body and mind and relieve tension and fatigue by listening to music, reading, and communicating with friends and family. At the same time, you should seek help and support from your doctor and family in a timely manner.

Prevent infection

At four months of pregnancy, the fetus\’s immune system begins to develop, but it is not yet complete. At this time, pregnant women need to pay attention to preventing infections to avoid bacteria or viruses affecting the health of the fetus. First of all, pay attention to personal hygiene, wash hands frequently, maintain hygiene, and bathe regularly; secondly, avoid going to places with high flow of people, such as hospitals, buses, etc.; finally, avoid contact with pets, especially cats and dogs, to avoid contracting Arc Insects and other germs.

Summary

The fourth month of pregnancy is an important point in pregnancy. Pregnant women need to pay attention to a balanced diet, avoid strenuous exercise, maintain a good attitude and prevent infections. Comprehensive care in the above aspects can lay a solid foundation for the healthy growth of the fetus. Please keep this in mind for every pregnant mother.