Why did you fail to get pregnant after three months of preparation? The solution is here!
1. Understand the female menstrual cycle: The female menstrual cycle usually lasts 28 days, but there are exceptions. First, you need to confirm whether there is an ovulation problem. A woman can become pregnant only during her ovulation period each month. Knowing your ovulation period can increase your chances of conceiving. You can track your ovulation cycle using ovulation test strips or by measuring your basal body temperature.
2. Pay attention to diet and health: Diet and health are crucial to preparing for pregnancy. A reasonable diet can improve the body\’s immunity and nutritional levels and promote pregnancy. It is recommended to consume foods rich in folate, vitamin D and iron, such as green leafy vegetables, nuts, eggs and whole grains. At the same time, maintaining a moderate amount of exercise and maintaining a healthy weight are also beneficial to preparing for pregnancy.
3. Healthy living habits: In addition to diet, some living habits also affect the success rate of pregnancy preparation. Avoid smoking, alcohol, and excessive caffeine intake as they may affect the ability to conceive and embryonic development. In addition, reducing stress and maintaining good sleep quality can also be helpful in preparing for pregnancy.
4. Check male fertility: The reason for unsuccessful pregnancy preparation may not only be female problems, but male fertility also needs to be considered. Men can have a semen analysis test to find out the quantity and quality of their sperm. If you have any problems, you can consult a professional doctor and take appropriate treatment measures.
5. Seek professional help: If you have been trying to conceive for a period of time and still have not been successful, you may need to seek professional help. You can make an appointment with an obstetrician and gynecologist for a comprehensive physical examination and perform necessary tests, such as fallopian tube patency examination, endometrial thickness examination, etc. Professional doctors can give corresponding suggestions and treatment plans based on the examination results.
To sum up, failure to prepare for pregnancy in three months may be due to ovulation problems, poor diet and living habits, male fertility problems or other underlying physical problems. In order to solve these problems, it is necessary to pay attention to women\’s menstrual cycle, diet and health status, cultivate healthy living habits, and seek professional help when necessary. Each couple\’s situation may be different, so individual solutions will need to be developed.
