Detailed explanation of CT preparation before pregnancy: from physical examination to psychological preparation, everything is here!
Part 1: Physical examination
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Having a physical examination is a very important step before preparing for pregnancy. First, we need to ensure the health of women’s bodies. You can choose to go to the hospital for a comprehensive gynecological examination, including routine gynecological examination, cervical smear, breast examination, etc. These examinations can help rule out the possibility of gynecological diseases and prepare for pregnancy.
In addition, men also need to undergo corresponding examinations. Men can choose to go to the hospital for a semen analysis to find out whether their sperm quality and quantity are normal. If there are any problems, timely measures can be taken to improve them.
Part 2: Adjustment of living habits
Before preparing for pregnancy, we still need to adjust some living habits. First, quitting smoking and drinking is a must. Tobacco and alcohol are very harmful to the development of embryos and can easily lead to embryonic malformation and miscarriage. In addition, we should maintain good eating habits and consume more nutrient-rich foods, such as fresh vegetables, fruits, and nuts.
In addition, reasonable arrangement of work and rest time is also an important part of pregnancy preparation. Overwork can lead to a sub-healthy state of the body and affect fertility. Therefore, it is necessary to maintain appropriate exercise and rest to avoid excessive fatigue.
Part 3: Mental Preparation
Preparing for pregnancy is not only physical preparation, but also psychological preparation. Because of all the stress and anxiety you may face while trying to conceive, you need to maintain a positive attitude. You can reduce psychological stress by communicating with family and friends and sharing your feelings and worries.
In addition, couples preparing for pregnancy can also participate in some pregnancy preparation psychological counseling courses or the guidance of counselors to learn some methods of coping with stress and anxiety. Maintaining a good attitude is very important for the success of pregnancy preparation.
Part 4: Stopping Contraception
When we are ready to start trying to conceive, we need to stop using any Contraception. It is normal for a woman\’s menstrual cycle to change after she stops using birth control. You can improve your chances of pregnancy by recording your menstrual cycle and calculating your ovulation period.
Summary:
Before preparing for pregnancy Preparing for CT helps couples who are preparing for pregnancy to make comprehensive preparations from physical examination to psychological preparation. Physical examination can understand their own health status, detect and treat gynecological diseases in time; adjusting living habits can help improve fertility; psychological preparation can ease pregnancy preparation. Stress and anxiety during the process; stopping contraceptive measures is an important step in preparing for pregnancy. The success rate of pregnancy will be higher only if you are fully prepared. I hope the above content will be helpful to couples preparing for pregnancy!
