Is there any way to grow taller in spring? If you do these two things, how long will your child be?

Spring is here in a blink of an eye. Spring and summer are the seasons when children\’s growth hormone secretion is most intense. A WHO survey shows that children\’s height grows fastest between March and June, about 2-2.5 times that of autumn. So as long as parents master the correct method and grasp this \”long period of fierceness\”, it is very likely that their children will grow taller during this period. If you want to grow taller, first of all, parents must know that the height of their children is largely related to their bones. Development is directly related, which means that the child\’s bone growth determines the height. When children are young, their bones have greater elasticity, toughness, and high plasticity. Therefore, as long as parents grasp these few things for different age groups, it will be of great help to their children\’s growth. Exposure to the sun can promote the formation of vitamin D in the body and facilitate the absorption of calcium. 0-2 years old is a period of rapid bone development for children. At this stage, children\’s bones have a high demand for calcium, but dietary supplements are limited. Therefore, taking children out to bask in the sun is often very helpful for the absorption of calcium in bones. Not only that, basking in the sun is also good for enhancing the body\’s immune function and increasing cell vitality. Children after 2 years old often basking in the sun is also beneficial to the growth and development of bones. Adequate sleep Growth hormone is a hormone that promotes human body growth. The peak period of its secretion is between 10 pm and 2 am. The secretion begins to increase 35 to 45 minutes after falling asleep. In addition, growth hormone secretion is relatively strong in spring and summer, so it is particularly important to ensure that children get adequate sleep during this period. Children of different ages have different sleep durations. Dandanma has thoughtfully compiled a table for everyone. I hope it will be helpful! Research on appropriate exercise shows that appropriate exercise can promote blood circulation, improve bone nutrition, accelerate bone growth, make bones dense, and promote body length growth. Babies under 1 year old are still learning to crawl, and their bones are relatively fragile. Parents can do some stretching exercises for their children to help shape and develop the bones, but remember not to use too much force, which may injure the child. Children aged 2 to 3 years old have learned to walk independently and can do some running and jumping exercises, but the time should not be too long to avoid increasing the burden on the bones. Daily exercise is enough for 2 to 3 hours. Children over 4 years old can already perform some sports normally. Parents can first focus on stimulating interest. For example, simple actions such as shooting a ball and long jump can make children like sports, and then guide their children to do rope skipping, basketball, badminton, and pull-ups. Movements that have a traction effect, such as upward movements. In addition, it should be noted that the amount of exercise every day should not be too large and can be adjusted according to the child\’s own situation to avoid side effects. Stay in a good mood Research has found that children who have suffered severe mental trauma have slow growth and development, or even stagnation. This is because bad emotions will affect the functions of the brain and endocrine system. In mild cases, it will affect physical development, and in severe cases, it will lead to various diseases. Therefore, keeping children in a happy mood is also very helpful for growing taller. Give children full care and love, so that children can grow up in a physically and mentally healthy family. If you want to grow taller, nutritional intake can be one of the key factors affecting your child\’s growth. Ensure a balanced intake of nutrients and provide support for bone growth during each stage of the child’s bone development.The sufficient raw materials provided can greatly improve the quality of bone growth, accelerate bone growth, prolong the growth cycle, and give bones more space for growth. Protein supplement Protein is the most important compound in human growth and development and an important raw material for height increase. It can be said that children\’s height is closely related to protein supplement. Recommended foods: eggs, fish, shrimp, lean meat, peanuts, soy products. Vitamin D can promote the absorption of calcium and phosphorus and the calcification of bones. It is a key nutrient that enables normal bone growth and promotes normal height growth. In addition, vitamin A is also one of the elements of human growth. It plays an important role in human cell proliferation and growth, and is essential for the normal development of children. Recommended foods: apples, bananas, tomatoes, carrots, beef Iron absorption Iron is one of the essential trace elements for the human body. Almost all cell proliferation is inseparable from iron, so the impact of iron on children\’s height is self-evident. A survey found that the average height of adolescents lacking iron is lower than that of normal adolescents, and those with severe iron deficiency are even 3 to 5 centimeters shorter than their peers. Recommended foods: Pork, pork liver, duck blood, cherries. The age of 10 to 16 is an important period for children\’s bone development. Parents should keep the above points in mind and seize the \”strong period\” of spring and summer so that their children can have a good body that grows healthily!