What are the benefits of eating sesame seeds during pregnancy? Diet during pregnancy plays an important role in a woman\’s physical health and ability to conceive. Sesame seeds are a common food that has a variety of benefits that can help improve a woman’s ability to conceive and maintain good health. The following are the benefits of eating sesame seeds during pregnancy:
1. Provide rich nutrition: sesame seeds are rich in protein, fiber, vitamin B, vitamin E, calcium, iron, zinc, etc. kind of nutrients. These nutrients are vital to a woman\’s physical health and ability to conceive. Protein is the body\’s basic building block, B vitamins help maintain normal metabolism, vitamin E has antioxidant properties, calcium and iron are essential for bone and blood health, and zinc helps regulate hormone levels.
2. Promote hormone balance: Sesame is rich in phytoestrogens, which can help balance hormone levels in women. Hormone balance plays an important role in a woman\’s menstrual cycle and ovulation, so it is crucial when preparing for pregnancy. Moderate intake of sesame seeds can promote the reasonable secretion of estrogen, help regulate menstrual cycles and improve the quality of ovulation.
3. Increase the chance of pregnancy: Linolenic acid and linoleic acid in sesame seeds are essential polyunsaturated fatty acids for the human body and are very important for women\’s reproductive health. These fatty acids help improve ovarian function, promote egg development and ovulation. In addition, the natural plant compounds in sesame seeds such as glutathione can also resist oxidation, protect eggs from free radical damage, improve egg quality, and increase the chance of pregnancy.
4. Improve sperm quality: Preparing for pregnancy is not only a matter for women, the quality of men’s sperm is also very important. Sesame seeds are rich in zinc and vitamin E, which play an important role in male sperm quality and quantity. Zinc helps improve sperm quality and mobility, and vitamin E has antioxidant properties and helps protect sperm from free radical damage.
In short, moderate intake of sesame seeds during pregnancy preparation is beneficial to the reproductive health of both women and men. However, it should be noted that although sesame is rich in nutrients, it is also a high-energy food. It should be consumed in moderation and not excessive. In addition, if you have problems such as sesame allergy or indigestion, you should avoid eating sesame. During pregnancy preparation, good eating habits and balanced nutritional intake are crucial to improving fertility and maintaining good health. It is recommended to make dietary arrangements under the guidance of a doctor or professional.
