The health and nutritional value of chicken soup
Chicken soup has always been loved in traditional Chinese food culture. Not only is it delicious, it also has rich nutritional value. Chicken is rich in protein. When simmered in chicken soup, it gradually dissolves and provides nutrients and energy to the human body. It also contains a variety of amino acids that help promote the body\’s metabolism.
After a long period of stewing, the nutrients in the chicken soup are gradually transferred into the soup, such as collagen, gelatin, collagen, chondroitin, calcium, iron, zinc and other elements. These substances are beneficial to the health of human bones, joints, cardiovascular and other aspects.
Choose suitable chicken
The most important thing when making chicken soup is of course the selection of ingredients. A high-quality chicken can stew a pot of delicious soup. When purchasing chicken, you should try to choose farm chickens or free-range chickens, which are richer in nutrients than ordinary feed chickens. In addition, when purchasing chicken, you also need to pay attention to the size of the chicken and choose according to the size of the family.
Production material matching
In addition to chicken, other ingredients are needed to accompany the chicken stew. If you like a lighter taste, you can add some basic vegetables, such as onions, carrots, radish, etc. These vegetables have a high water content and can increase the thickness of the soup during further stewing and also add more flavor to the soup. Lots of nutrients. In addition, you can also add scallops, mushrooms and other ingredients, which have a good taste and flavor.
Tips for stewing chicken soup
Making good chicken soup requires a certain amount of patience and skill. First, chop the chicken into pieces or cut it into chunks to better release the nutrients in the chicken. Secondly, the longer the stewing time is, the more nutrients the chicken can be dissolved into the soup. It is best to simmer for 4-6 hours. When stewing chicken soup, pay attention to simmering it slowly, which can make the soup taste more delicious.
Summary: From the above introduction, we can know that chicken soup is not only delicious, but also rich in nutrients. To stew chicken soup, you need to choose appropriate chicken, reasonably match the ingredients, and pay attention to the time and heat during the stew process, so that you can stew a pot of chicken soup with good color, aroma, and flavor, allowing us to enjoy the delicious taste while also taking in more nutrients. .
