There are many benefits to soaking in hot springs when men are preparing for pregnancy, but there are also some things you need to pay attention to. The following are the benefits and precautions of hot spring bathing for men preparing for pregnancy:
1. Benefits :
Soaking in hot springs can help men relax and reduce stress, which is very important for preparing for pregnancy. Excessive stress will affect the function of the male reproductive system, thereby reducing fertility. Soaking in hot springs can promote blood circulation, relieve fatigue, increase energy, and help men maintain good reproductive system health.
2. Improve sperm quality:
When soaking in hot springs, the body will be in a warm environment, which can promote blood circulation and increase the blood supply to the testicles. This helps improve sperm quality and quantity. Studies have shown that soaking in hot springs for a long time can increase sperm motility and survival time and reduce the proportion of abnormal sperm.
3. Cleansing and detoxification:
Hot spring water is rich in minerals, such as sulfate, calcium, magnesium, etc., which has a good cleaning and detoxifying effect on the skin. By removing toxins and waste from the body, men\’s physical condition will improve, which is beneficial to increasing fertility.
4. Promote the secretion of sex hormones:
Soaking in hot springs can stimulate the secretion of sex hormones in men, such as testosterone. Proper sex hormone levels are critical to male reproductive health and sperm quality. Bathing in hot springs can promote the balance of sex hormones and help improve fertility.
5. Notes:
When soaking in hot springs, men need to pay attention to the following points:
– Control the time and temperature of soaking: too high a temperature will have an adverse effect on sperm, so the time and temperature of soaking in hot springs should beThe temperature should be moderately controlled. Generally speaking, the time for soaking in hot springs should not exceed 30 minutes, and the water temperature should be controlled between 38-40 degrees Celsius.
– Avoid excessive fatigue: When soaking in hot springs, the body will be in a relaxed state, which can easily make people feel tired. Excessive fatigue can have a negative impact on fertility. Therefore, you should rest properly after soaking in hot springs to avoid excessive fatigue.
– Avoid soaking in hot springs for too long: Soaking in hot springs for a long time will relax the body too much and make the blood circulation too smooth, which may affect the normal function of the reproductive system. Therefore, the time spent in hot springs should not be too long each time.
– Avoid bathing in hot springs too frequently: Bathing in hot springs too frequently will cause the body to over-adapt to the temperature and reduce the stimulating effect of hot springs on the reproductive system. Therefore, the number of hot spring baths per week should not be too many, generally 2-3 times is appropriate.
– Personal hygiene should be done well: Before bathing in hot springs, men should do personal hygiene, especially cleaning their genitals. This reduces the spread of bacteria and viruses and reduces the risk of infection.
In short, soaking in hot springs for men preparing for pregnancy has certain benefits in improving fertility, but they need to pay attention to moderately controlling the time and temperature of soaking, and pay attention to personal hygiene to avoid excessive fatigue and Taking hot spring baths too often. Men who have other health problems or illnesses should seek medical advice to ensure the safety and suitability of hot spring bathing.
