Pregnancy dysmenorrhea is one of the problems that many women face during pregnancy preparation. It will have adverse effects on women\’s physical and psychological effects, thereby affecting the success rate of pregnancy preparation. In order to help couples preparing for pregnancy better understand the causes and coping methods of dysmenorrhea during pregnancy, this article will analyze it from the following aspects.
1. Causes of dysmenorrhea during pregnancy
The main cause of dysmenorrhea during pregnancy is caused by the shedding of the endometrium during menstruation, which causes uterine contractions and dysmenorrhea. In addition, changes in hormone levels in women can also affect pregnancy dysmenorrhea. Especially before and after ovulation, the ovaries secrete large amounts of estrogen and progesterone. Changes in these hormones can cause uterine contractions and intensify dysmenorrhea.
2. Methods to deal with dysmenorrhea during pregnancy
1. Adjust your diet: A reasonable diet is very important to relieve dysmenorrhea during pregnancy. It is recommended to increase your intake of foods rich in B vitamins and magnesium, such as green leafy vegetables, nuts and whole grains. In addition, reducing the intake of caffeine and salt can effectively relieve the symptoms of dysmenorrhea.
2. Exercise relieves dysmenorrhea: Moderate exercise can promote blood circulation and relieve dysmenorrhea during pregnancy. It is recommended to choose suitable exercise methods, such as walking, yoga, swimming, etc. Avoid strenuous exercise and prolonged standing to avoid aggravating dysmenorrhea symptoms.
3. Use hot compress: During pregnancy dysmenorrhea, you can use a hot water bottle or hot compress towel on the abdomen, which can relieve uterine contractions and dysmenorrhea. But be careful not to use hot compresses that are too hot to avoid scalding your skin.
4. TCM conditioning: TCM believes that dysmenorrhea during pregnancy is caused by imbalance of Qi and blood, so TCM conditioning methods can be considered. For example, you can take some traditional Chinese medicines that have the effect of promoting blood circulation and removing blood stasis, such as Angelica sinensis, Chuanxiong, etc. But before using Chinese medicine, it is best to seek advice from a professional Chinese medicine practitioner.
5. Psychological adjustment: Pregnancy dysmenorrhea can also have a negative impact on women’s psychology, so psychological adjustment is needed. You can relieve anxiety and stress and maintain a good mentality by relaxing, meditating, listening to music, etc.
In short, dysmenorrhea is a common problem during pregnancy preparation. However, dysmenorrhea symptoms can be relieved by adjusting diet, exercising moderately, using hot compresses, traditional Chinese medicine conditioning and psychological adjustment. Improve the success rate of pregnancy preparation. At the same time, if dysmenorrhea during pregnancy seriously affects the quality of life, it is recommended to consult a doctor or professional gynecologist in time to obtain more appropriate treatment methods. I hope that couples preparing for pregnancy can go through the pregnancy preparation period smoothly and have a healthy life.The arrival of Kang Baobao.
