Pregnancy preparation is an important stage in preparing for pregnancy. For expectant fathers and expectant mothers, reasonable diet and the use of traditional Chinese medicine can help improve the chances of fertility and the health of the baby. Below are relevant answers given by experts in the field of pregnancy preparation guide on what Chinese medicines to take in preparation for pregnancy and essential pre-pregnancy conditioning.
1. Pregnancy preparation stage of Chinese medicine conditioning
1. Evening primrose oil: Evening primrose oil is one of the traditional Chinese medicines commonly used in pregnancy preparation. It is rich in linolenic acid that can regulate endocrine, increase ovarian function, and treat abnormal ovulation. It is especially suitable for women who are preparing for pregnancy.
2. Angelica: Angelica is a good blood-tonifying product in traditional Chinese medicine. Women during the pregnancy preparation stage can eat an appropriate amount of angelica to regulate the body, increase the body\’s nutritional reserves, and prepare for pregnancy.
3. Polygonatum: Polygonatum is a nourishing medicinal material that has the effects of nourishing qi, nourishing blood, and regulating endocrine. During the pregnancy preparation period, you can consume Polygonatum sibiricum appropriately to improve your physical condition and increase your chances of conception.
2. Essential pre-pregnancy care
1. Healthy diet: Healthy diet is a very important part of pre-pregnancy care. Make sure you get enough protein, vitamins and minerals, eat more fresh vegetables and fruits, and avoid high-sugar and high-fat foods.
2. Reasonable exercise: Moderate exercise can enhance the body’s immunity and metabolic functions, which is beneficial to the preparation of the body before pregnancy. You can choose light exercises such as walking and yoga to avoid physical damage caused by strenuous exercise.
3. Quit smoking and limit alcohol consumption: Tobacco and alcohol have a great impact on pre-pregnancy health and chances of pregnancy. Smoking and drinking can lead to a decrease in egg and sperm quality and increase the risk of miscarriage and malformations. Therefore, you should quit smoking, limit alcohol consumption, and maintain good living habits.
4. Relax: Mental state also has a great impact on pregnancy preparation. Excessive anxiety and tension will affect ovarian function and menstrual cycle. Therefore, maintaining a good attitude and relaxing your mood will help you conceive smoothly.
5. Regular physical examination: A comprehensive physical examination is required before pregnancy, including gynecological examination, blood routine, hepatitis B, AIDS and other examination items. Discover and treat potential diseases promptly to prepare for pregnancy.
To sum up, during the pregnancy preparation period, you can properly consume evening primrose oil, angelica root, polygonatum and other traditional Chinese medicines to regulate your body and increase the chance of conception. The necessary measures for pre-pregnancy conditioning include healthy diet, reasonable exercise, smoking cessation and restriction.Alcohol, relaxation and regular physical examinations, etc. It is hoped that expectant fathers and expectant mothers can reasonably arrange their diet and lifestyle according to their own conditions and be fully prepared for the arrival of a healthy baby.
