Pregnancy arrest is a special situation during pregnancy preparation, which refers to a situation in which a pregnant woman has been pregnant but the fetus stops developing or dies in the early stages of pregnancy. For couples trying to conceive, fetal arrest can be a cause for concern. The following are the key points in preparing for pregnancy after fetal arrest:
1. Adjust your mentality: Preparing for pregnancy after fetal arrest may bring huge psychological pressure and frustration to couples. During the process of pregnancy preparation, both husband and wife should maintain an optimistic and positive attitude and believe that they can have a healthy baby.
2. Balanced nutrition: Diet is very important in preparing for pregnancy. Couples should consume abundant vitamins, minerals and proteins, especially folic acid and iron, to promote the healthy development of fertilized eggs. In addition, reduce caffeine and alcohol intake, quit smoking, and avoid exposure to harmful substances.
3. Maintain a healthy weight: Being overweight or underweight can affect pregnancy. Couples should maintain an appropriate weight and achieve a healthy weight through a balanced diet and moderate exercise.
4. Regular physical examination: Regular physical examination is an important step to ensure smooth pregnancy preparation. Women can have their ovulation checked, endometrial thickness, etc., and get tested for sexually transmitted diseases. Men can have a sperm test to make sure their sperm is of good quality.
5. Avoid stress: Stress has a negative impact on pregnancy preparation. Couples should learn to relax themselves and avoid excessive stress and anxiety. Stress can be relieved through leisure activities, exercise, meditation, etc.
6. Control sexual life: Correctly grasping the timing of sexual life is very important for preparing for pregnancy. Couples should understand the woman\’s ovulation cycle and increase the frequency of sexual intercourse during ovulation to increase the chance of pregnancy.
7. Pay close attention to ovulation: Women can determine their ovulation time by monitoring basal body temperature, checking ovulation test strips, or conducting ultrasound examinations. This helps to accurately grasp the chance of conception.
8. Avoid overexertion: Overexertion can have a negative impact on the body, including during pregnancy preparations. Both husband and wife should arrange work and rest time reasonably to avoid long-term strenuous exercise and fatigue.
9. Seek help from a doctor: If a couple still fails to conceive after one year of preparing for pregnancy, or has had a miscarriage, it is recommended to consult a professional doctor in time. A doctor can assess the couple\’s physical condition and provide appropriate treatment recommendations.
The above are the key points of preparing for pregnancy after fetal arrest. By adjusting your mentality, maintaining a healthy diet, regular physical examinations, avoiding stress, controlling your sex life, paying attention to ovulation, avoiding overexertion, and seeking help from a doctor, couples can increase their chances of successful pregnancy preparations. Remember, preparing for pregnancy is a process, and couples need patience and confidence that they will eventually have a healthy baby.
