Drink Chinese medicine to prepare for pregnancy: 5 Chinese medicine recipes to help you prepare for pregnancy easily
1. Nourishing and nourishing Chinese medicine recipes
During the pregnancy preparation stage, nourishing blood and yin is a very important step. The following are several traditional Chinese medicine recipes that can help regulate the body and increase the chance of pregnancy.
1. Wolfberry stewed with red dates and egg custard:
– Main ingredients: wolfberry, red dates, eggs.
– Method: Put wolfberry, red dates and eggs into a pot and stew Cook until eggs are cooked through.
– Efficacy: Nourish blood and yin, nourish the body.
2. Black bean, longan and glutinous rice porridge:
– Main ingredients: black beans, longan, glutinous rice.
– Method: Boil black beans, longan and glutinous rice together into porridge.
– Effect: Nourishes yin and nourishes blood, promotes blood circulation.
2. Traditional Chinese medicine recipes for promoting blood circulation and removing blood stasis
Activating blood circulation and removing blood stasis is a point that requires special attention during pregnancy preparation. The following are several traditional Chinese medicine recipes that can help improve blood circulation and increase the chance of pregnancy. .
1. Brown sugar ginger water:
– Main ingredients: brown sugar, ginger.
– Method: Put brown sugar and sliced ginger into a pot and cook Boil until the brown sugar is completely dissolved.
– Efficacy: activate blood circulation and remove blood stasis, regulate the uterus.
2. Angelica sinensis stewed with eggs:
– Main ingredients: Angelica sinensis, eggs.
– Method: Put angelica root and eggs into a pot and simmer , until the eggs are cooked.
– Efficacy: activate blood circulation and remove blood stasis, regulate female reproductive system.
Three, Traditional Chinese medicine recipes for tonifying the kidney and strengthening yang
During pregnancy preparation, men need to pay attention to the issue of tonifying the kidney and strengthening yang. Here are several traditional Chinese medicine recipes that can help men improve sperm quality and quantity.
1. Stewed clams with wolfberry:
– Main ingredients: wolfberry, clam.
– Method: Put the wolfberries and clams into the pot and stew them together , until the clams are cooked.
– Efficacy: Tonify the kidneys and strengthen yang, improve sperm quality.
2. Stewed Pork Loin with Black Beans:
– Main ingredients: black beans, pork loin.
– Method: Stew the black beans and pork loin in the pot Cook until pork loin is cooked through.
– Efficacy: Tonify kidneys and strengthen yang, increase sperm count.
4. Traditional Chinese medicine for regulating qi and blood Recipes
Regulating Qi and blood is an important part of pregnancy preparation. The following are several traditional Chinese medicine recipes that can help regulate the balance of Qi and blood in the body.
1. Red dates, yam and glutinous rice porridge:
– Main ingredients: red dates, yam, glutinous rice.
– Method: Boil red dates, yam and glutinous rice together into porridge.
– Effect: Regulate qi and blood, enhance physical fitness.
2. Stewed pig trotters with astragalus:
– Main ingredients: Astragalus, pig trotters.
– Method: Put astragalus and pig trotters into the pot and stew together Cook until the pork trotters are cooked through.
– Effect: Regulate qi and blood, increase body vitality.
5. Traditional Chinese medicine to soothe the nerves and aid sleep Recipes
While preparing for pregnancy, it is important to maintain a good mental state and sleep quality. Here are several traditional Chinese medicine recipes that can help calm the mind and promote sleep.
1. Longan and red date tea:
– Main ingredients: longan meat, red dates.
– Method: Boil longan meat and red dates together to make tea.
– Efficacy: Soothe the mind, aid sleep, and improve sleep quality.
2. Braised pigeon meat with Rehmannia glutinosa ：
– Main ingredients: Rehmannia glutinosa, pigeon meat.
– Method: Put the cooked rehmannia glutinosa and pigeon meat into the pot together Simmer until the pigeon meat is cooked through.
– Efficacy: Soothe the nerves, promote sleep, and regulate the nervous system.
The above are five traditional Chinese medicine recipes during pregnancy preparation, which include nourishing blood and nourishing yin, activating blood circulation and removing blood stasis, nourishing kidney and strengthening yang, regulating qi, blood and It provides some reference for those preparing for pregnancy in terms of soothing the nerves and promoting sleep. By drinking these traditional Chinese medicine recipes properly, it can help regulate the body and improve the chance of pregnancy. However, it should be noted that everyone’s constitution is different. If you have special circumstances or chronic diseases, it is best to consult a doctor before consuming Chinese medicine recipes. I wish all those who are trying to conceive a baby as soon as possible!
