How to prepare black soy milk for pregnancy? Teach you simple and effective methods!
1. Understand the importance of pregnancy preparation
Pregnancy preparation refers to a series of health management measures taken before preparing for pregnancy. During pregnancy preparation, a woman\’s body needs to be in good condition to increase the chance of a successful pregnancy and provide a good environment for the embryo to grow. As a nutrient-rich food, black soy milk is also very beneficial for pregnancy preparation.
2. Why choose black soy milk?
1. Black beans are rich in protein, dietary fiber and vitamin B complex, which are essential for women’s health and normal functioning of the reproductive system. important.
2. Black beans contain a large amount of antioxidants, which can help remove free radicals in the body, reduce the body\’s oxidative stress, and enhance immunity.
3. The phytoestrogens in black beans are very important for women’s hormone balance, helping to adjust the menstrual cycle and promote the normal development of eggs.
3. How to make black soy milk during pregnancy preparation?
1. Ingredients preparation: strong>
– Black beans: Use fresh black beans, wash and set aside.
– Water: Use pure or filtered water to ensure proper diet of hygiene.
– Accessories (optional): You can add an appropriate amount of honey or brown sugar to taste according to personal taste.
2. Soaking:
Soak the washed black beans in clean water for 6-8 hours, or overnight, to ensure that the black beans fully absorb water.
3. Grinding:
Pour the soaked black beans into the blender, add an appropriate amount of water, and press the switch to start grinding. Grinding time is about 3-5 minutes until the soy milk becomes smooth and fine.
4. Filter:
Use gauze or a soy milk machine to filter to remove the black bean residue and retain the soy milk liquid. You can filter it several times to ensure a more delicate taste of soy milk.
5. Boil:
Pour the filtered soy milk into the pot and heat until boiling. After boiling, continue to boil for 1-2 minutes to ensure that the anti-nutrients in the black beans are destroyed and make the soy milk easier to digest and absorb.
6. Seasoning:
According to personal taste, you can add an appropriate amount of honey or brown sugar to the boiled soy milk for seasoning, and stir evenly.
4. How to drink black soy milk properly during pregnancy preparation?
1. Drink in moderation: strong>
During pregnancy preparation, drinking an appropriate amount of black soy milk every day can help meet the body’s nutritional requirements.demand, but not too much. Generally speaking, drinking one cup of black soy milk every day is enough.
2. Reasonable collocation:
During pregnancy preparation, black soy milk can be consumed with other foods, such as whole wheat bread, fruits or nuts. This can increase the diversity of nutrients and meet the body\’s needs for vitamins, minerals and dietary fiber.
3. Avoid excessive sugaring:
If you need to flavor black soy milk, you can choose natural honey or brown sugar and avoid using too much white sugar or other artificial additives.
5. Other precautions during pregnancy preparation
1. Balanced diet:
In addition to black soy milk, you should maintain a balanced diet during pregnancy preparation and consume sufficient protein, vitamins, minerals and dietary fiber. You can choose a diverse food mix, such as cereals, vegetables, fruits, lean meats and beans. Class etc.
2. Quit smoking and drinking:
Smoking and alcoholism are extremely harmful to pregnancy preparation and pregnancy health. You should try to quit smoking and drinking to ensure the health of yourself and your fetus.
3. Regular schedule:
Maintaining a regular work and rest schedule will help your health. Arrange work and rest time reasonably and ensure adequate sleep.
To sum up, drinking black soy milk during pregnancy preparation is very beneficial, but you should also pay attention to drinking it in moderation and combining it with other foods reasonably. In addition, you need to pay attention to a balanced diet, quit smoking and drinking, and have a regular schedule to improve the success rate of pregnancy preparation. Hope the above content is helpful to you!
