Can I take folic acid tablets during pregnancy? This is one of the questions that expectant parents often worry about. Below I will focus on explaining the reasons why you can take folic acid tablets during pregnancy preparation, suitable groups and how to use them.
1. Reason
The reason why you can take folic acid tablets during pregnancy is that folic acid is essential for the development of the fetus. Folic acid is a member of the vitamin B complex, which can help the fetal neural tube development and prevent fetal cerebrospinal canal malformations and other problems. In addition, folic acid can also help improve the fertility of women who are trying to conceive.
2. Applicable people
The applicable group of people who can take folic acid tablets during pregnancy preparation mainly include women who are preparing to become pregnant. In addition, if you have any of the following conditions, it is also recommended to supplement folic acid during pregnancy preparation: there has been a family history of pregnancy difficulties or pregnancy complications, a family history of fetal malformations, and certain chronic diseases such as diabetes, epilepsy, etc. female.
3. How to use
You can take folic acid tablets during pregnancy preparation, but you must pay attention to the correct usage method. It is generally recommended to start supplementing with folic acid 3 months before pregnancy and until 12 weeks of pregnancy. It is recommended to supplement 400 micrograms of folic acid every day, which can be achieved through food intake or oral folic acid tablets. Folic acid tablets can be purchased at pharmacies or on the advice of a doctor and taken according to the instructions.
In addition, there are some issues that expectant parents may be concerned about:
1. Are there any side effects of folic acid tablets? ?
Generally speaking, folic acid tablets are vitamin drugs, and there are generally no obvious side effects when the dosage is moderate. However, if used in excess of the recommended dose, it may cause digestive tract discomfort and other problems. Therefore, it is recommended to use folic acid tablets as recommended by your doctor or pharmacy.
2. Which foods contain folic acid?
Folic acid is mainly found in green leafy vegetables, beans, nuts, liver and other foods. Folic acid can be taken in through food during pregnancy preparation, but it should be noted that folic acid is easily lost due to factors such as cooking and heating. Therefore, it is recommended to choose fresh food and use low-temperature cooking methods to ensure the intake of folic acid.
3. What is the difference between folic acid tablets and other supplements span>
Folic acid tablets are a specific vitamin supplement whose main purpose is to supplement folic acid. Other supplements may contain a variety of vitamins or minerals to provide a comprehensive supplement during pregnancy. Folic acid is one of the most important nutrients, so it is very necessary to supplement folic acid tablets alone.
To sum up, you can take folic acid tablets during pregnancy. Help the development of the fetus and improve the fertility of expectant parents. However, when using folic acid tablets, you need to pay attention to the correct usage and avoid excessive use. In addition, you can also consume folic acid through food, but you need to pay attention to the cooking method. Food freshness. Pregnant parents can choose folic acid tablets that suit them under the advice of a doctor or pharmacy. Remember, healthy eating and living habits are equally important during pregnancy. I hope that expectant parents can spend a healthy and happy pregnancy. Period.
