Preparing for pregnancy is a very important stage. Both women and men need to have a good physical condition and sufficient nutrient reserves. Golden nutrients are essential during pregnancy preparation and play a vital role in conception and healthy embryonic development. Let’s take a closer look at the importance and role of gold nutrients.
1. Folic Acid: Folic acid is very important during pregnancy preparation. It helps prevent the occurrence of fetal neural tube defects. Folic acid can promote cell division and DNA synthesis and maintain the normal development of embryos. It is recommended that women start taking folic acid supplements before preparing for pregnancy and consume 400 micrograms of folic acid every day.
2. Calcium: Calcium is one of the essential nutrients for women in preparation for pregnancy. Calcium plays an important role in bone health and tooth growth in women, and is also critical for fetal bone development. Women need to consume 1,000 mg of calcium every day, which can be supplemented by drinking milk, soy products, and green leafy vegetables.
3. Iron: Iron is another important nutrient for women during pregnancy preparation. It is essential for the synthesis of hemoglobin and the transportation of oxygen. During pregnancy, women need more iron to meet the needs of the fetus. You can get enough iron by eating foods like red meat, poultry, fish, and green leafy vegetables.
4. Zinc (Zinc): Zinc also plays an important role in preparing for pregnancy. It has a direct impact on the quality and quantity of male sperm. Zinc can improve the motility and viability of sperm and promote the success rate of conception. Men need to consume 15 mg of zinc every day, which can be supplemented by eating nuts, seafood and meat.
5. Vitamin D: Vitamin D is another essential nutrient in preparation for pregnancy. It helps improve a woman’s fertility and increases her chances of conceiving. At the same time, vitamin D is also very important for the skeletal development of the fetus. Women need 600-800 IU of vitamin D per day, which can be obtained through sun exposure and eating vitamin D-rich foods.
6. Omega-3 fatty acids: Omega-3 fatty acids also play an important role in pregnancy preparation and embryonic development. It promotes egg and sperm health, improving your chances of conception. At the same time, Omega-3 fatty acids are also very important for the neurological and visual development of the embryo. You can get enough Omega-3 fatty acids by eating fish, flax seeds, and walnuts.
In the process of preparing for pregnancy, the intake of golden nutrients is very important. They can help women and men maintain good physical condition, increase the chance of conception, and ensure the healthy development of the embryo. . It is recommended that couples preparing for pregnancy start supplementing with these nutrients before planning pregnancy, while maintaining a balanced diet and healthy lifestyle.Improve the success rate of conception. Remember, preparing for pregnancy is a team effort, and both parties need to work together to achieve the dream of a healthy baby.
