Gum swelling and pain during pregnancy is a common problem for many women who are preparing for pregnancy. During pregnancy, a woman\’s body undergoes many changes, including changes in hormone levels. Fluctuations in these hormones can cause gums to become sensitive and prone to pain and swelling.
1. Reason:
1. Hormone changes: During preparation for pregnancy, the hormone levels in women’s bodies will change, especially the increase in progesterone and estrogen. Fluctuations in these hormones can cause gums to become sensitive, prone to inflammation and swelling.
2. Plaque accumulation: Due to improper oral hygiene or incomplete brushing, plaque can accumulate between the teeth and gums. These bacteria produce acid that irritates the gums, causing pain and swelling.
3. Lack of nutrition: During pregnancy preparation, women need additional nutrition to maintain a healthy body and give birth to a healthy baby. Lack of nutrients such as vitamin C, vitamin D, calcium and magnesium can lead to gum problems.
2. Solution:
1. Good oral hygiene habits: Maintaining good oral hygiene is the key to relieving gum swelling and pain. Teeth should be brushed thoroughly, at least twice a day, using a soft-bristled toothbrush and mild toothpaste. Use dental floss or a floss pick to clean the spaces between your teeth and gums.
2. Pay attention to dietary nutrition: A reasonable diet is an important factor in maintaining gum health. Increasing the intake of foods rich in vitamin C, such as citrus fruits, tomatoes and red peppers, can help reduce gum swelling and pain. At the same time, ensure adequate calcium and magnesium intake, which can be achieved by consuming foods such as dairy products, legumes and nuts.
3. Regular oral examination: Go to the dentist for oral examination and cleaning regularly. Your dentist can detect and treat tooth and gum problems before they get worse.
4. Rinse your mouth with warm salt water: Gargling with warm salt water every day can reduce gum swelling and pain. Add a teaspoon of salt to warm water, mix thoroughly and rinse your mouth to relieve gum discomfort.
5. Avoid spicy food: Spicy food may irritate the gums and aggravate swelling and pain. While preparing for pregnancy, try to avoid eating spicy foods to reduce gum discomfort.
In short, gum swelling and pain during pregnancy preparation is a very common phenomenon, mainly due to hormonal changes, plaque accumulation and nutritional deficiencies. By maintaining good oral hygiene habits, paying attention to dietary nutrition, regular oral examinations and gargling with warm salt water, the problem of gum swelling and pain can be alleviated. If the gum swelling and pain is severe or persists, it is recommended to consult a dentist.The professional opinion of the orthodontist.
