The recipes for preparing for pregnancy and nourishing the kidneys are revealed. Eat the right foods to make you more prepared!
Part 1: Why you need to nourish your kidneys in preparation for pregnancy ?
Preparing for pregnancy is an important stage, and kidney supplementation is crucial for a successful pregnancy. The kidneys are regarded as the foundation of the reproductive system in traditional Chinese medicine theory. Enriched kidney qi can improve the function and status of the reproductive system and increase the chance of pregnancy. Therefore, it is very important to nourish the kidneys during pregnancy preparation.
Part 2: Recommended recipes for kidney preparation for pregnancy
1. Black bean porridge
Black bean rich Contains protein, vitamins and minerals, which help tonify the kidneys and strengthen yang. Cooking an appropriate amount of black beans and japonica rice into porridge and eating it for breakfast and dinner can improve kidney function.
2. Red dates and glutinous rice porridge
Red dates have the effect of nourishing blood and replenishing qi, which is helpful for women to regulate their uterus. Cooking an appropriate amount of red dates and glutinous rice into porridge can promote blood circulation and increase the chance of pregnancy.
3. Stewed pigeon meat with wolfberries
Gooseberry has the effect of nourishing the kidneys, and pigeon meat is rich in protein and minerals. Stewing an appropriate amount of wolfberry and pigeon meat together can replenish kidney qi and improve reproductive function.
4. Black sesame paste
Black sesame seeds are rich in protein, fat and vitamin E, and have a significant effect on nourishing the kidneys and replenishing qi. Grind an appropriate amount of black sesame seeds into powder, add an appropriate amount of water and brown sugar, and cook it into a paste, which can increase the nutrient supply to the kidneys.
5. Mutton soup
Mutton has the effect of warming and nourishing kidney yang, which is good for men to improve their health. Sperm quality helps. Cut the appropriate amount of mutton into cubes and cook it into soup with the appropriate amount of ingredients, which can nourish kidney qi.
Part 3: Precautions for pregnancy-preparing kidney-tonifying recipes
1. Fresh ingredients: Choose fresh ingredients for cooking to retain the nutrients of the food.
2. Eat in moderation: Although nourishing the kidneys is beneficial, it should not be overdosed. It is more reasonable to eat in moderation.
3. Reasonable compatibility: The combination of ingredients should be reasonable and complement each other\’s nutrition. .
4. Avoid spicy foods: Foods that are too spicy and greasy will put a burden on the kidneys and should be avoided as much as possible.
5. Reasonable eating habits: Regular eating habits are very important for regulating kidney function.
Summary:
Kidney-tonifying recipes during pregnancy preparation are very important to improve the function of the reproductive system and increase the chance of conception. By eating foods such as black bean porridge, red dates and glutinous rice porridge, stewed pigeon meat with wolfberry, black sesame paste, and mutton soup, you can replenish kidney qi, regulate the uterus, and improve the success rate of pregnancy preparation. However, you need to pay attention to the freshness of the ingredients, eat them in moderation, mix them appropriately, and avoid irritating foods. It is also very important to establish reasonable eating habits. I hope that everyone can make themselves more prepared through the correct diet and welcome the arrival of the baby smoothly!
