Experience of preparing to conceive a boy revealed!
1. Dietary conditioning
Men’s dietary conditioning is very important when preparing for pregnancy. Here are some experience sharing:
1. Eat foods rich in zinc: Zinc is an important nutrient for male fertility and can improve the quantity and quality of sperm. Foods such as oats, nuts, seafood, etc. are rich in zinc.
2. Eat more foods rich in vitamin C: Vitamin C can improve sperm motility. It is recommended to eat more citrus fruits, tomatoes, green leafy vegetables, etc.
3. Maintain a balanced diet: Reasonably consume protein, carbohydrates and fats, and avoid excessive intake of high-fat and high-sugar foods to maintain good health and normal reproductive functions.
2. Adjustment of living habits
Men need to adjust some bad living habits while preparing for pregnancy. Here are some suggestions:
1. Quit smoking and limit drinking: Smoking and drinking will have adverse effects on sperm and reduce fertility. You should try to quit smoking and limit alcohol consumption to maintain the normal shape and vitality of sperm.
2. Control the use of drugs: Some drugs can have a negative impact on fertility. Avoid drug abuse when preparing for pregnancy, especially antibiotics, hormone drugs, etc. Please consult a doctor if necessary.
3. Avoid long-term exposure to high temperature: High temperature will have an adverse effect on sperm. Avoid long-term hot baths, wearing tight pants, etc. to maintain the appropriate temperature of the testicles.
3. Exercise and rest
Appropriate exercise and adequateRest can improve a man’s ability to prepare for pregnancy. The following are some suggestions:
1. Moderate exercise: Moderate aerobic exercise, such as running, swimming, fitness, etc., can help It is used to improve blood circulation and metabolic functions and increase the blood supply to reproductive organs.
2. Avoid overwork: Overwork will lead to a decrease in sperm quantity and quality. Work and rest times should be reasonably arranged to avoid long periods of intense work and staying up late.
3. Maintain mental health: During pregnancy preparation, men’s mental health is equally important. You can relieve stress and anxiety and maintain a good attitude through exercise, relaxation techniques, and communication with your partner.
4. Regular physical examination
It is recommended that men undergo a comprehensive physical examination before preparing for pregnancy to ensure that they are in good health. The following are some precautions:
1. Semen analysis: Semen analysis can determine the number, vitality, and morphology of sperm. and other indicators to detect problems early and take corresponding measures.
2. Male reproductive organ examination: including examination of testicles, prostate, etc. to rule out potential diseases or abnormalities.
3. Check other body systems: such as cardiovascular, metabolic and other aspects to ensure that the body systems are functioning normally.
5. Sexual life management
Reasonable sexual life management can improve the success rate of pregnancy preparation. Here are some suggestions:
1. Avoid frequent sex: Frequent sex will lead to a reduction in sperm count. It is recommended to have sex 2-3 times a week to avoid excessive sex.
2. Avoid having sex for too long: Having sex for too long will lead to a decrease in sperm quality, and the time of sex should be appropriately controlled.
3. Avoid using lubricants: Some lubricants may have adverse effects on sperm, so try to avoid using them.
To sum up, men preparing for pregnancy need to adjust their diet, adjust their living habits, exercise and rest, regular physical examinations and sexual life management. Make comprehensive considerations and adjustments to improve the success rate of pregnancy preparation. Hope the above experience and suggestions are helpful to you! Good morning to youWelcome a healthy and cute baby today!
