Do you know the essential knowledge about the pregnancy test for twins and twins?
1. Understand health before pregnancy Condition
Before trying to conceive, it is important to understand your own health and that of your partner. First, you should undergo a comprehensive physical examination, including measuring basic indicators such as height, weight, and blood pressure, to ensure that you are in good health. In addition, the presence or absence of chronic diseases (such as diabetes, hypertension, etc.) needs to be checked and necessary treatment must be carried out. If there is a family history of the disease, it is recommended to consult a genetics expert to understand the risks.
2. Conduct medical history and medication assessment
Before trying to conceive, it is important to understand your medical history and that of your partner. Certain diseases (such as AIDS, hepatitis, etc.) and drugs (such as anti-epileptic drugs, immunosuppressants, etc.) may have adverse effects on the fetus. Therefore, provide your doctor with detailed medical history information and inform you of the medications you are using so that the doctor can evaluate and provide necessary advice.
3. Check for virus infection
Certain viral infections (such as rubella, cytomegalovirus, etc.) may cause serious damage to the fetus during pregnancy. Before preparing for pregnancy, it is recommended to conduct corresponding viral infection tests to ensure that there are no potential infections in the body. If an infection is found, the doctor will provide appropriate treatment options to reduce the risk to the fetus.
4. Supplement folic acid
Before preparing for pregnancy, adequate folic acid supplementation is crucial for the healthy development of the fetus. Folic acid can prevent neural tube defects such as spina bifida. It is recommended that women start supplementing with 400 micrograms of folic acid every day before preparing for pregnancy until 12 weeks before pregnancy. Folic acid can be obtained through diet or oral supplements.
5. Adjust your lifestyle
Before preparing for pregnancy, you should pay attention to adjusting your lifestyle to improve the success rate of pregnancy preparation and fetal health. . First, it is important to quit smoking and limit alcohol intake. Smoking and alcohol are harmful to fetal development and may cause infertility. Secondly, a balanced diet and moderate exercise are also necessary to improve physical fitness and health. Fertility.
6. Establish a good psychological state
During pregnancy preparation, mental state plays an important role in pregnancy and fetal development. It is recommended to maintain a positive and optimistic attitude to reduce stress and anxiety. Communicate with friends and family and participate in relaxing activities such as yoga or meditation to maintain a good mental state.
Summary:
Preparing for pregnancy is an important stage, and you need to make various preparations to understand the health status of yourself and your partner. , conducting a comprehensive physical examination and medical history assessment, conducting viral infection tests, supplementing with enough folic acid, adjusting lifestyle, and establishing a good psychological state are all necessary knowledge before preparing for pregnancy. Through reasonable preparation, you can improve the success rate of pregnancy and prepare for pregnancy. Lay a solid foundation for the healthy development of the fetus. So, do you understand these necessary knowledge about pregnancy preparation?
