Men’s Dietary Guidelines for Pregnancy: What to Eat to Help Improve Fertility?
1. Increase in antioxidants Food intake
Antioxidants can help reduce free radical damage to sperm in the body and improve fertility. Recommended foods include dark vegetables (such as spinach, kale, carrots, etc.), fruits (such as blueberries, strawberries, citrus fruits, etc.), nuts (such as walnuts, almonds, etc.), and fish (such as salmon, sardines, etc.).
2. Increase the intake of foods rich in vitamin C
Vitamin C can improve the quality and motility of sperm and increase the chance of fertilization. It is recommended to consume foods rich in vitamin C, such as citrus fruits, red peppers, strawberries, tomatoes, etc.
3. Increase the intake of zinc-rich foods
Zinc is an important nutrient for the male reproductive system and can promote the formation and development of sperm. It is recommended to consume foods rich in zinc, such as lean meat, seafood (such as oysters, shrimps, crabs, etc.), beans (such as soybeans, mung beans, etc.) and nuts.
4. Increase the intake of foods rich in vitamin E
Vitamin E can help maintain the health of sperm and increase the success rate of fertilization. It is recommended to consume foods rich in vitamin E, such as vegetable oils (such as olive oil, flaxseed oil, etc.), nuts (such as almonds, cashews, etc.), and green leafy vegetables.
5. Increase the intake of foods rich in folic acid
Folic acid is also crucial for improving male fertility. It is recommended to consume foods rich in folic acid, such as green leafy vegetables (such as spinach, kale, etc.), beans (such as red beans, black beans, etc.), and nuts.
6. Reduce drinking and quit smoking
Drinking and smoking will have harmful effects on Male fertility is negatively affected, so it is recommended to reduce alcohol consumption and try to quit smoking. Both alcohol and nicotine have adverse effects on sperm quality and quantity and may lead to infertility problems.
7. Maintain a moderate weight and a healthy lifestyle
Maintaining a moderate weight can improve fertility. Being overweight or underweight will have a negative impact on fertility. In addition, regular moderate exercise and avoiding prolonged exposure to high temperatures are also important factors in maintaining fertility.
8. Avoid exposure to harmful substances and the environment
Men should try to avoid exposure to harmful substances and environments, such as heavy metals, chemicals, radiation, etc. These substances and the environment may have a negative impact on sperm health and fertility.
The above are the main contents of the dietary guide for men preparing for pregnancy. Through a reasonable diet, increase the intake of foods rich in antioxidants, vitamin C, zinc, vitamin E and folic acid. , while maintaining a healthy lifestyle, men can improve their fertility and increase their chances of successful conception. It is also important to avoid alcohol, quit smoking, and reduce exposure to harmful substances and the environment.
