What are the foods to nourish the kidneys for pregnancy? This is a question that expectant parents often worry about. During the process of preparing for pregnancy, kidney tonic for men can improve sperm quality and quantity, while kidney tonic for women can increase hormone levels in the body and enhance fertility. Below, I will introduce to you several important aspects of kidney-tonifying foods for pregnancy.
1. Foods rich in zinc
Zinc is an essential nutrient in the formation of male sperm. Foods rich in zinc include beef, pork, seafood, nuts, etc. Among them, oysters are one of the best sources of zinc, with up to 90 mg of zinc per 100 grams of oysters. In addition, nuts such as peanuts, black sesame seeds, pine nuts, and walnuts are also good choices for zinc supplementation.
2. Supplementing vitamin E
Vitamin E is a powerful antioxidant that can improve the motility and survival rate of male sperm. Foods rich in vitamin E include vegetable oils, nuts, beans, etc. Especially hazelnut, almond, sunflower seed oil, etc., have higher vitamin E content.
3. Supplementing vitamin C
Vitamin C can not only improve the quality of male sperm, but also enhance the thickness of the female endometrium and improve the success rate of implantation. Fruits rich in vitamin C such as oranges, lemons, and kiwis are the first choice for couples preparing for pregnancy. In addition, green peppers, tomatoes, broccoli, etc. in vegetables are also good sources of vitamin C.
4. Eat more protein-rich foods
Protein is an important nutrient for the human body, especially important for pregnancy preparation. Protein can improve the quality and quantity of male sperm, and also has an important impact on female ovulation and embryonic development. Fish, meat, eggs, milk, etc. are the main sources of high-quality protein. The Omega-3 fatty acids rich in fish also help improve fertility.
5. Appropriate intake of calcium-containing foods
Calcium is an essential nutrient for women during pregnancy preparation. It can maintain women’s endocrine balance and promote the normal development of ovarian function. Foods such as dairy products, soy products, fish and shrimps are rich in calcium and can be consumed in moderation.
6. Supplementing folic acid
Folic acid is very important for women as it can prevent the occurrence of neural tube defects in fetuses. Green leafy vegetables (such as spinach, rapeseed), beans, chicken liver, walnuts, etc. are all foods rich in folic acid.
The above are several important aspects of kidney-tonifying foods for pregnancy. Of course, in addition to a reasonable diet, moderate exercise and maintaining a good attitude are also factors that cannot be ignored during pregnancy preparation. I wish every couple preparing for pregnancy a smooth pregnancy!
