The correct way to soak your feet with salvia to prepare for pregnancy:
1. The efficacy of Salvia miltiorrhiza
Salvia miltiorrhiza is a common Chinese medicinal materials have the effect of activating blood circulation, removing blood stasis, and promoting blood circulation. During the pregnancy preparation stage, proper use of Salvia miltiorrhiza foot soaking can help improve uterine blood circulation, increase the thickness of the endometrium, and increase the chance of pregnancy.
2. Choose the right salvia
When choosing Salvia miltiorrhiza, you should choose fresh and good quality Salvia miltiorrhiza. You can choose to buy Salvia miltiorrhiza granules or Salvia miltiorrhiza tablets, or you can choose fresh Salvia miltiorrhiza. Make sure that the selected Salvia miltiorrhiza is free from mildew or deterioration, so as not to affect the use effect.
3. Prepare foot soaking tools
Before soaking your feet, you need to prepare a basin of clean warm water. The water temperature should be controlled between 37-42 degrees Celsius and should not be too hot. You can add an appropriate amount of Salvia miltiorrhiza granules or Salvia miltiorrhiza tablets to the water and stir evenly to dissolve.
4. Time and frequency of foot soaking
The time for soaking your feet should not be too long. It is generally recommended to soak your feet for 15-20 minutes each time. You can adjust the time according to your personal feeling. The frequency of foot soaking can be done once a day, preferably at night before going to bed so that the body can get sufficient rest.
5. Precautions for foot soaking
When soaking your feet with Salvia miltiorrhiza, you should pay attention to the following points:
1. It is not advisable to soak your feet immediately after a meal to avoid affecting the digestive function.
2. It is not advisable to use excessive force when soaking your feet to avoid causing leg damage. Blood vessels dilate, causing dizziness, dizziness and other uncomfortable symptoms.
3. It is not advisable to come into contact with cold water or fans immediately after soaking your feet. etc. to prevent the body from getting cold
4. Pregnant women and menstruating women. People with high blood pressure and other diseases should avoid taking salvia foot soaks. #FF0000;\”>6. Other suggestions for pregnancy preparation
Except In addition to foot soaking with Salvia miltiorrhiza, you can also combine the following aspects for conditioning during pregnancy preparation:
1. Balanced diet: Properly match your meals and take in enough nutrients to ensure your body’s health.
2. Active exercise: Do appropriate aerobic exercise. , such as walking, jogging, etc., to promote blood circulation and enhance physical fitness
3. Pay attention to rest: ensure adequate rest. sleep time, reduce mental stress and maintain a good mental state. 4. Avoid smoking and alcohol: Do not smoke or drink to avoid harm to the body and embryos.
Salvia foot bath is a traditional method. Traditional Chinese medicine conditioning methods improve blood circulation and promote the growth of the lining of the uterus, thereby increasing the chance of pregnancy. When doing foot soaks with salvia miltiorrhiza, you need to choose the appropriate salvia miltiorrhiza, prepare foot soaking tools, and control the time and frequency of foot soaks. , and pay attention to the precautions for foot bathing. At the same time, it should also be combined with a balanced diet, proper exercise, and attention to rest.Comprehensive adjustments should be made in terms of rest and avoidance of tobacco and alcohol to improve the success rate of pregnancy preparation. However, everyone\’s physical condition and adaptability are different. If you have any discomfort or concerns, you should consult a doctor in time. I hope the above content is helpful to you, and I wish you get your wish as soon as possible!
