Alkaline foods and precautions when preparing for pregnancy
1. Selection of alkaline foods
Pregnancy preparation During this period, alkaline foods in the diet are very important to optimize the body\’s environment and increase the chances of conception. The following are some common alkaline foods:
1. Vegetables: Most vegetables are alkaline foods, such as broccoli, spinach, cauliflower, cabbage, etc. These vegetables are rich in vitamins, minerals, and antioxidants, which are great for keeping your body healthy and increasing your chances of conception.
2. Fruits: Some fruits are also alkaline foods, such as lemons, oranges, grapefruits, etc. These fruits are rich in vitamin C and other nutrients that help strengthen the immune system and increase the body\’s alkalinity.
3. Root vegetables: Root vegetables such as carrots, carrots, and beets are also alkaline foods. They are rich in fiber, vitamins and minerals and help maintain the body\’s acid-base balance.
4. Nuts and seeds: Nuts and seeds such as almonds, sesame seeds, and sunflower seeds are alkaline foods. They are rich in nutrients such as healthy fats and vitamin E, which are very beneficial to optimizing the body environment.
2. Dietary precautions during pregnancy preparation
1. Balanced diet: During pregnancy preparation, you should maintain a balanced diet and consume sufficient protein, carbohydrates and healthy fats. These nutrients are important for maintaining good health and a successful pregnancy.
2. Supplement folic acid: Folic acid is a very important nutrient during pregnancy preparation. It helps the fetal neural tube development. It is recommended to start supplementing with folic acid before preparing for pregnancy and continue supplementing during pregnancy.
3. Control caffeine intake: High caffeine intake may reduce the chance of pregnancy. It is recommended to limit caffeine intake to less than 200 mg per day, which is equivalent to the intake of a cup of coffee.
4. Avoid excessive weight loss: Excessive weight loss is not recommended during pregnancy preparation because excessive weight loss may affect the menstrual cycle and ovarian function. Maintaining a proper weight can help improve your chances of conceiving.
5. Diversify your diet: Try to eat a variety of foods and keep your diet diverse. This will help you get more different nutrients, which will help optimize the body environment and increase the chance of pregnancy.
Summary:
During pregnancy preparation, choosing alkaline foods can help optimize the body environment and increase the chance of conception. Common alkaline foods include In addition, you need to pay attention to a balanced diet, supplement folic acid, control caffeine intake, avoid excessive weight loss, and maintain a diversified diet to improve the success rate of pregnancy. , prepare for the arrival of your baby.
