How to make black soy milk during pregnancy? Simple method to share!
1. Material preparation: strong>
– Appropriate amount of black beans
– Appropriate amount of water
2. Steps:
1. Soak black beans in warm water: first pour an appropriate amount of black beans Put it into a container, add enough warm water, and soak for at least 6 hours. Warm water can promote the expansion and softening of black beans, which is beneficial to making more delicate black bean milk.
2. Wash the black beans: After soaking, pour the black beans into the drain and rinse with water several times until the impurities on the surface of the black beans are washed away.
3. Cooked black beans: Pour the cleaned black beans into the pot and add an appropriate amount of water. The amount of water is preferably 3 times that of the black beans. After boiling over high heat, turn to low heat and simmer for about 30 minutes until the black beans become soft and mushy. You can test it with chopsticks. If you can easily pierce the black beans, it means they are cooked.
4. Break the black beans: Pour the cooked black beans into a blender and add appropriate amount of water. Press the switch of the blender and blend for 1-2 minutes until the black beans are completely broken up and fully mixed with the water. You can adjust the amount of water according to your personal taste. If you like it thicker, add less water; if you like it thinner, add more water.
5. Filter the black soy milk: Prepare a clean gauze or fine mesh strainer, and pour the stirred black soy milk into the gauze. Gently squeeze the gauze with your hands to filter out the black bean residue, leaving only the smooth black soy milk.
6. Cool the black soy milk: Pour the filtered black soy milk into a container and place it in a ventilated place or refrigerator to cool. You can choose to add an appropriate amount of sugar or honey to taste, but do not add too much sugar.
7. Drink black soy milk: The cooled black soy milk is ready to drink. You can choose to drink it directly according to your personal taste, or addDrink hot.
3. Notes:
– Black beans will absorb water and expand during the soaking process, so the amount of water during soaking must be sufficient.
– Make sure the cooked black beans are cooked thoroughly so that Better release of nutrients.
– When filtering black soybean milk, you can repeatedly squeeze the gauze to keep as much black bean residue in the gauze as possible and improve the fineness of the black soybean milk.
– Black soy milk is best consumed on the same day to avoid deterioration caused by leaving it for too long.
I hope the above simple methods can help you make delicious black soy milk during pregnancy preparation, supplement the nutrients your body needs, and prepare for pregnancy. !
