Pregnancy preparation is an important stage of family planning, especially for couples preparing for a second child. As a simple, convenient and easy-to-master exercise, skipping rope is also a very suitable exercise during pregnancy preparation. In this article, we will focus on explaining the benefits and precautions of skipping rope in preparation for second pregnancy.
Benefits of jumping rope for first and second pregnancy preparations
1. Enhance cardiopulmonary function: Rope skipping is an aerobic exercise that can effectively improve cardiopulmonary function. Through rope skipping exercise, you can increase the oxygen absorption capacity of the lungs, improve cardiovascular function, promote blood circulation, and lay the foundation for good health during pregnancy preparations.
2. Improve physical fitness: Jumping rope can exercise the muscles of the whole body, especially the muscles of the legs, abdomen and buttocks. Through continuous rope skipping exercise, you can enhance your body\’s flexibility, coordination and balance, improve your physical fitness, and prepare for pregnancy preparation and physical changes during pregnancy.
3. Control your weight: During pregnancy preparation, it is very important to maintain an appropriate weight. Jumping rope is an efficient way to burn calories. It can burn about 13-15 calories per minute and help control weight. By skipping rope, you can achieve the effect of losing weight and prepare for your physical health when preparing for pregnancy.
4. Reduce stress: Preparing for pregnancy can be an intense and stressful time for both partners. Rope skipping is a form of exercise that can release stress. Rope skipping can release the negative emotions accumulated in the body, increase the body\’s sense of relaxation, help adjust the mentality, and maintain a positive and optimistic mood.
Precautions for skipping rope in preparation for second pregnancy
1. Insist on moderate exercise: Rope skipping exercise during pregnancy preparation should be based on the principle of moderation and should not be excessively intense. The time for skipping rope should be controlled to about 20-30 minutes each time, and the frequency should be 3-4 times a week to avoid excessive physical fatigue and affect fertility.
2. Pay attention to nutritional supplements: Rope skipping is a relatively physical exercise. During pregnancy preparation, you need to pay attention to supplement adequate nutrition. Properly combine protein, carbohydrates, vitamins, minerals and other nutrients to ensure that the body has enough energy to support skipping exercise and pregnancy preparation needs.
3. Avoid injuries: During rope skipping, pay attention to choosing the appropriate venue and rope skipping equipment. Avoid rough or hard ground and choose soft jump rope mats or grass. In addition, you should choose a rope skipping method that suits your physical condition to avoid causing problems due to wrong postures.Injuries to joints or muscles.
4. Communicate with your doctor: During pregnancy preparation, everyone’s physical condition and health status are different. Before starting skipping exercises, it is best to communicate with your doctor to understand whether you are suitable for skipping exercises and what issues you need to pay attention to. Doctors can give corresponding suggestions and guidance based on individual circumstances.
To sum up, rope skipping exercise during pregnancy preparation for the second child has a positive effect on physical health and psychological adjustment. By insisting on moderate rope skipping exercises, you can enhance cardiopulmonary function, improve physical fitness, control weight, relieve stress, and lay the foundation for a smooth and healthy pregnancy. However, there are also issues such as moderation, nutritional supplementation, injury avoidance, and communication with your doctor that need to be paid attention to when exercising with a jump rope. Only under scientific and reasonable guidance can you enjoy the benefits of rope skipping and ensure your health during pregnancy preparation.
