What are the benefits of eating Liuwei during pregnancy?
Pregnancy preparation refers to the stage of preparing for pregnancy. Women at this stage need to pay attention to their diet to ensure their health and preparation for the baby. arrival. Among them, eating six flavors of food has important benefits for the body. The following will provide answers from aspects such as regulating endocrine, increasing chances of conception, improving immunity, promoting blood circulation, maintaining a healthy weight and improving the digestive system.
First of all, eating six kinds of food during pregnancy can help regulate endocrine. The six flavor foods include yam, black sesame, walnut, wolfberry, red date and peanut. These foods are rich in vitamins, minerals and antioxidants, which can help regulate hormone levels in women, maintain endocrine balance, and increase the chance of pregnancy.
Secondly, eating six flavors of food can increase the chance of pregnancy. Yams are rich in mucus protein, which can increase the thickness of the endometrium and increase the chance of implantation of a fertilized egg. Black sesame seeds and walnuts are rich in unsaturated fatty acids and vitamin E, which help promote egg development and improve egg quality. Wolfberry is rich in vitamin C and vitamin E, which can improve the quality and vitality of sperm. Red dates and peanuts are rich in vitamin B and minerals, which help improve female reproductive capacity.
Third, eating six flavors of food can improve immunity. Yams and wolfberries are rich in vitamin C and antioxidants, which can enhance the function of the immune system and improve the body\’s resistance to disease. Black sesame seeds, walnuts, red dates and peanuts are rich in vitamin E and zinc, which help enhance the activity of immune cells and protect the body from external aggression.
Fourth, eating six flavors of food can promote blood circulation. Yams and walnuts are rich in vitamin E and unsaturated fatty acids, which can promote blood circulation, improve the blood supply of the uterus and ovaries, and improve the function of the reproductive system. Wolfberries are rich in vitamin C and vitamin E, which help increase the oxygen content in the blood and improve blood fluidity.
Fifth, eating six flavors of food can maintain a healthy weight. Yams, black sesame seeds and walnuts are rich in fiber and unsaturated fatty acids, which can increase satiety, reduce appetite and help control weight. Red dates and peanuts are rich in dietary fiber, which helps promote intestinal peristalsis, prevent constipation, and maintain a healthy digestive system.
Finally, eating six flavors of food can improve your digestive system. Yams, black sesame seeds and red dates are rich in dietary fiber, which can promote the peristalsis of the digestive tract, help defecation and prevent constipation. Wolfberries are rich in vitamin C and vitamin E, which help increase the secretion of gastric juice and promote the digestion and absorption of food. Walnuts and peanuts are rich in unsaturated fatty acids, which can promote the production of bileSecreted to help digest fat.
To sum up, eating six flavors of food during pregnancy preparation has many benefits for the body, including regulating endocrine, increasing the chance of conception, improving immunity, promoting blood circulation, maintaining a healthy weight and Improve digestive system, etc. Women can eat these foods in moderation during pregnancy preparation, but they should also pay attention to a balanced diet to maintain health and balance in the body.
