Pre-pregnancy physical examination
Before trying to conceive, it is very important to have a physical examination. Poor physical condition can bring many potential risks to pregnancy and fetus. Therefore, before preparing for pregnancy, you should go to the hospital for a comprehensive physical examination. Routine examination items include blood routine, urine routine, electrolytes, blood lipids, liver and kidney function, electrocardiogram, etc. At the same time, hepatitis B, HIV, syphilis and other virus tests are also required to ensure that there is no risk of infectious diseases. In addition, if you have had menopause, abnormal vaginal bleeding, etc. before, you need to have a detailed gynecological examination to understand your physical condition and whether treatment is needed.
Nutritional supplement
Pregnancy requires a lot of nutrition, and the pregnancy preparation stage is also a very important period. A woman\’s body needs to be prepared to store enough nutrients to be able to support future pregnancies. It is recommended to start preparing for pregnancy by eating more foods containing nutrients such as folic acid, calcium, and protein, such as liver, tofu, eggs, spinach, apples, milk, etc. If you are nutritionally deficient or cannot obtain adequate nutrition through diet, you may consider taking pre-pregnancy nutrients, but you need to use them under the advice of your doctor.
Adjustment of lifestyle habits
Some bad lifestyle habits, such as excessive intake of tobacco, alcohol and caffeine, can have a great impact on pregnancy. During the pregnancy preparation stage, you need to avoid these negative lifestyle habits as much as possible to be fully prepared for pregnancy. In addition, you need to maintain adequate rest time and a good mentality to avoid the negative effects of tension and anxiety on the body.
Mental preparation
Pregnancy is a very important stage in life, which requires not only physical preparation, but also psychological preparation. While preparing for pregnancy, you can plan your future parenting life with your spouse and be prepared for the possible long wait and insecurity. You can help yourself have a more comprehensive understanding and expectation of your future life by reading relevant books and communicating with other expectant parents, so as to better meet future challenges.
Summary
During the pregnancy preparation stage, it is necessary to make comprehensive preparations from four aspects: physical health, nutritional supplements, living habits and psychological preparation. Only by making preparations from multiple aspects can you be more calm, happy and healthy during pregnancy and parenting.
