How to soak black beans in vinegar to prepare for pregnancy
1. Method:
1. Preparation materials: black beans, vinegar, purified water.
2. Clean the black beans: Put the black beans into a container and cover with water Rinse 2-3 times to remove surface impurities.
3. Soak black beans: Put the washed black beans into a container, add enough pure water, and the water level should be slightly higher than the black beans. Then add an appropriate amount of vinegar, the general ratio is 1:10, that is, add 50 ml of vinegar for every 500 grams of black beans.
4. Soaking time: Soak the black beans in vinegar water. It is generally recommended to soak them for 6-8 hours, or overnight, so that the black beans can fully absorb the vinegar ingredients.
5. Cook the black beans: Put the soaked black beans into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook, it will take about 30-40 minutes. Cooked black beans should be soft and chewy.
6. How to eat: You can eat cooked black beans directly, or add them to soup, porridge and other foods.
2. Notes:
1. Choose high-quality black beans: When purchasing, you should choose black beans that are complete in shape and bright in color, and should not have mold spots or insect infestations.
2. Use purified water: When soaking black beans in vinegar, purified water should be used to avoid impurities harmful to the body. Impact.
3. Appropriate soaking time: The time for soaking black beans should not be too long, usually 6-8 hours. Too long may cause black beans to deteriorate.
4. Reasonable consumption: During pregnancy preparation, black beans soaked in vinegar should be consumed in an appropriate amount, usually 50-100 grams per day. Excessive consumption may cause indigestion.
5. Personal adaptability: Everyone’s physical condition is different, and their adaptation to vinegar-soaked black beansThe degree is also different. If you have any symptoms of discomfort, you should stop eating it in time.
6. Balanced diet: Black beans soaked in vinegar are only a supplementary food during pregnancy preparation and cannot replace a balanced diet. You should also pay attention to the intake of various nutrients such as protein, vitamins, and minerals.
The methods and precautions for soaking black beans in vinegar to prepare for pregnancy are the above points. I hope it will be helpful to you. During pregnancy preparation, in addition to adjusting your diet, you should also pay attention to reasonable work and rest time, moderate exercise, and maintaining a happy mood to improve the success rate of pregnancy preparation. I wish you realize your wish soon!
