Do I need to take folic acid to prepare for pregnancy in advance? Learn about the importance of folic acid in preparing for pregnancy!
1. The role of folic acid in pregnancy preparation Importance
Folic acid is an important B vitamin that plays a vital role for expectant mothers preparing for pregnancy. . First of all, folic acid plays a key role in the development of the fetal nervous system and can prevent the risk of neural tube defects in the fetus, such as spina bifida and meningocele. In addition, folic acid helps prevent early miscarriage and birth defects and is essential for the normal growth and development of the fetus.
2. When to start supplementing folic acid when preparing for pregnancy
Fathers and mothers preparing for pregnancy should start taking folic acid supplements before planning a pregnancy. Since folic acid plays a key role in early pregnancy, starting folic acid supplementation one month before pregnancy can effectively improve the health of the fetus after conception. In addition, folic acid needs to be supplemented before pregnancy until at least 12 weeks of pregnancy, because the development of the fetal neural tube is most critical during this period.
3. How to correctly supplement folic acid
Correct folic acid supplementation is crucial for expectant parents preparing for pregnancy. It is generally recommended to supplement 400 micrograms of folic acid daily, which can be achieved through food intake or oral folic acid supplements. Common foods rich in folic acid include green leafy vegetables, fruits, beans and whole grains. In addition, for specific groups of people, such as expectant mothers who have undergone gastrointestinal surgery before pregnancy, have gastrointestinal diseases, or have multiple pregnancies, they need to supplement folic acid under the guidance of a doctor.
4. Other things to pay attention to during pregnancy preparation
In addition to supplementing folic acid, expectant mothers also need to pay attention to other things to increase the chance of pregnancy and the health of the fetus. First of all, it is very important to maintain good living habits, including quitting smoking, limiting caffeine intake, and avoiding alcohol. In addition, regular exercise can improve physical fitness andFertility. In addition, expectant mothers need to pay attention to their weight. Being overweight or underweight will have a negative impact on pregnancy. Finally, expectant parents should avoid exposure to harmful substances, such as chemicals and radiation.
5. Conclusion
Folic acid supplementation is very important for expectant parents when preparing for pregnancy in advance. Folic acid plays a key role in the development of the fetal nervous system and can prevent problems such as neural tube defects. Expectant mothers and fathers who are preparing for pregnancy should start taking folic acid supplements before planning pregnancy and consume 400 micrograms of folic acid every day. In addition to supplementing with folic acid, expectant parents also need to pay attention to other things, such as maintaining good living habits and weight control. I hope this information will be helpful to expectant mothers and fathers who are preparing for pregnancy, and I wish you all a healthy baby as soon as possible!
