What should I pay attention to when preparing to conceive at 36 years old?
1. Understand your physical condition: Before preparing for pregnancy, women should understand their physical condition. First, make sure your menstrual cycle is normal and ovulation is accurate. Ovulation can be determined by recording your menstrual cycle and body temperature. In addition, women should have regular gynecological exams to make sure they don\’t have any underlying diseases or infections.
2. Healthy diet: Diet is very important in preparing for pregnancy. Women should maintain a balanced diet with adequate intake of nutrients such as protein, vitamins and minerals. Eat more fresh fruits, vegetables, and whole grains, and reduce your intake of processed foods and foods high in sugar.
3. Quit smoking and drinking: Smoking and drinking are very detrimental to pregnancy preparation. Smoking reduces a woman\’s fertility and increases the risk of birth defects. Drinking alcohol can interfere with a woman\’s hormone balance, affecting the ovulation and fertilization processes. Therefore, you should try to avoid smoking and drinking alcohol while preparing for pregnancy.
4. Control weight: Weight is also an important factor in preparing for pregnancy. Being too heavy or too underweight can have a negative impact on fertility. Women should maintain an appropriate weight and control their weight through proper diet and exercise.
5. Reduce stress: During preparation for pregnancy, women should try to reduce stress as much as possible. Long-term stress can interfere with hormone secretion and affect the ovulation and fertilization processes. You can relieve stress by doing relaxing activities such as yoga, meditation, or walking.
6. Supplement folic acid: Folic acid is a very important nutrient during pregnancy preparation. It may reduce the risk of neural tube defects in the fetus. Women should start taking folic acid supplements before trying to conceive and continue supplementing during early pregnancy.
7. Avoid overexertion: During pregnancy preparation, women should try to avoid overexertion. Overexertion can cause physical fatigue and affect the normal function of the reproductive system. Rest periods can be arranged appropriately to avoid overwork or strenuous exercise.
8. Regular sexual life: During pregnancy preparation, regular sexual life is very important to increase the chance of conception. You can determine the time of ovulation by recording your menstrual cycle and body temperature, and then choose to have sex during ovulation to increase your chance of conception.
9. Eliminate bad habits: During pregnancy preparation, women should try to eliminate bad habits, such as prolonged use of electronic products, excessive late nights and irregular work and rest times. These habits can interfere with circadian rhythms and affect fertility.
10. Seek professional guidance: If you still do not get pregnant after preparing for pregnancy for a period of time, women can seek professional fertility guidance. A professional doctor can examine a woman’sPhysical condition and relevant testing to help resolve potential fertility issues.
To sum up, when preparing for pregnancy at the age of 36, you need to pay attention to your physical condition, eating habits, lifestyle, etc. By maintaining a healthy lifestyle, regulating diet appropriately, reducing stress, supplementing necessary nutrients, and having regular sex, women can increase their chances of pregnancy and lay a good foundation for a successful pregnancy.
