Bacterial dysbiosis in pregnancy preparation means that the balance between probiotics and harmful bacteria in the female reproductive system is broken, resulting in dysbiosis. Dysbiosis may affect factors such as hormone levels in the body, immune system function, and endometrial thickness, which can reduce the chance of pregnancy. In order to increase the chance of conception, we can make adjustments in the following aspects:
1. Diet adjustment: A balanced diet is crucial to maintaining the balance of flora. Increase the intake of vegetables, fruits and whole grains, and supplement rich vitamins and minerals to help promote the balance of flora in the body. Also, avoid excessive intake of sugar and processed foods as they may lead to dysbiosis.
2. Manage stress: Long-term mental stress and stress can have negative effects on the body, including dysbiosis. Managing stress through exercise, meditation, relaxation techniques, etc. can help adjust your body\’s hormone balance, thereby increasing your chances of conceiving.
3. Regular work and rest: Maintaining good sleep quality and regular work and rest time will help maintain the balance of body functions. Regular work and rest can improve immunity and metabolic rate, help regulate the flora in the body, and increase the chance of pregnancy.
4. Avoid over-cleaning: Over-cleaning the vagina may destroy the balance of probiotics and lead to dysbiosis. Use gentle cleansing products and avoid frequent douching to maintain a balanced vaginal flora.
5. Supplementing probiotics: Appropriate supplementation of probiotics can help maintain the balance of the flora. You can choose health products containing probiotics such as lactobacilli or bifidobacteria to help regulate the flora in the body and increase the chance of pregnancy.
6. Quit smoking and limit alcohol consumption: Smoking and excessive drinking can have negative effects on the body, including interfering with hormone balance and damaging reproductive organ health. Quitting smoking and limiting alcohol can help improve the internal environment and increase the chance of pregnancy.
7. Regular physical examinations: Regular gynecological examinations and reproductive system examinations can help early detection and treatment of problems that may affect pregnancy. Timely treatment of gynecological diseases, such as cervicitis, pelvic inflammatory disease, etc., can help increase the chance of pregnancy.
In short, imbalance of pregnancy-preparing flora is an important factor affecting the chance of pregnancy. By adjusting your diet, managing stress, maintaining a regular schedule, avoiding excessive cleansing, supplementing with probiotics, quitting smoking and limiting alcohol, and regular physical examinations, you can help regulate your body and increase your chances of pregnancy. If you encounter difficulties while preparing for pregnancy, it is recommended to consult a professional doctor or obstetrician-gynecologist for more detailed advice and personalized treatment plans.
