Why are bloating and fever common during pregnancy? Explore the causes and solutions!
1. Causes and responses to abdominal bloating Method
Abdominal bloating is common during pregnancy preparations One of the symptoms of discomfort. The main reasons are as follows:
1. Hormone changes: During pregnancy preparation, the hormone levels in women’s bodies will change, especially those of estrogen. Increased hormones and progesterone may cause intestinal motility to slow down and food to remain in the digestive tract longer, causing bloating.
2. Bloating gas: During the digestion process, the gastrointestinal tract will produce gas. When the gas cannot be discharged smoothly, it will cause abdominal bloating. During pregnancy preparation, due to hormonal changes and decreased digestive function, intestinal peristalsis slows down, causing gas to accumulate in the intestines and causing bloating.
3. Changes in eating habits: In order to improve the success rate of pregnancy preparation, many couples will adjust their diet, increase the intake of protein and vitamins, and reduce the intake of greasy and spicy foods. enter. This change may cause the digestive system to maladapt, causing bloating.
Here’s how to deal with bloating:
1. Diet adjustment: avoid eating spicy, greasy and high-fiber foods, and eat more easily digestible foods, such as rice, noodles, vegetables, etc. Increase the amount of water you drink to help digestion and exhaust.
2. Exercise promotes intestinal peristalsis: Proper aerobic exercise, such as walking, jogging, swimming, etc., can promote intestinal peristalsis and help digestion and gas discharge.
3. Avoid overeating: Try to control the amount of food you eat to avoid excessive satiety, reduce the burden on the gastrointestinal tract, and prevent bloating.
2. Causes and countermeasures of fever
Fever during pregnancy preparation is a relatively common body reaction. The main reasons are as follows:
1. Changes in the immune system: During pregnancy preparation, a woman’s immune system will undergo certain changes. In order to protect the safety of fertilized eggs, the immune system will adjust accordingly, so that the body temperature may increase
2. Infections: During pregnancy preparation, due to changes in physical condition, women’s immunity may decline and they may be susceptible to common infections such as colds and flu. Viral infections can cause fever
Here’s how to deal with fever:
1. Rest: During a fever, give enough rest time to avoid overexertion and help the body recover
2. Replenish water: When you have a fever, the body\’s metabolism will speed up and water consumption will also increase. Therefore, drink more water to replenish the body\’s required water, which will help dissipate heat and detoxify. p>
3. Control body temperature: Antipyretic drugs, such as ibuprofen or acetaminophen, can be used to control fever symptoms, but it is best to consult a doctor before using drugs. .
To sum up, there are many reasons for abdominal bloating and fever during pregnancy, including hormonal changes, decreased digestive function, and immune system adjustments. Relieve it by adjusting your diet, increasing exercise, and avoiding overeating. For fever, pay attention to rest, replenish water, control body temperature, and seek medical advice if necessary.
