Coughing and back pain during pregnancy preparation are one of the common symptoms for those preparing for pregnancy. Both symptoms may be caused by a variety of causes, including physiological and non-physiological factors. In the pregnancy preparation guide, we need to focus on the following aspects: 1. Causes of cough; 2. Causes of back pain; 3. How to relieve these symptoms.
First, let’s discuss the causes of coughing. While you\’re trying to get pregnant, a cough may be caused by a cold, flu, or other respiratory infection. These illnesses can cause symptoms such as sore throat, coughing and sneezing. Additionally, coughing can also be caused by an allergic reaction. Allergens such as pollen, dust mites, and pet dander can cause symptoms such as coughing and nasal congestion.
Next, let’s discuss the causes of back pain. Back pain during pregnancy may be caused by a variety of factors. For one thing, hormonal changes in early pregnancy may cause ligaments to loosen, causing low back pain. In addition, low back pain may also be caused by factors such as poor sitting posture, standing for long periods of time, or overexertion. These factors will increase the burden on the waist muscles and cause low back pain.
For these common symptoms, we can take some measures to relieve discomfort. For coughs, we can try drinking warm water or warm soup to relieve throat discomfort, and we can try drinks containing honey and lemon to soothe coughs. In addition, keeping indoor air fresh and avoiding irritants such as smoke and dust can also help relieve cough symptoms. For lower back pain, we can try some stretching exercises to relieve the tension in the lower back muscles. Additionally, maintaining a correct sitting posture, using a lumbar support, and avoiding staying in the same position for long periods of time can also help reduce back pain.
In general, cough and back pain are common symptoms during pregnancy preparation and may be caused by many reasons. Understanding the cause of symptoms can help us better relieve discomfort. However, if symptoms persist or worsen, it is recommended to consult a doctor promptly for more accurate diagnosis and treatment recommendations. Remember, maintaining good habits and a healthy lifestyle is essential for good health while preparing for pregnancy.
