You must know before preparing for pregnancy! Deciphering the relationship between PPD and pregnancy preparation
1. What is PPD?
PPD is the abbreviation of \”Pregnancy-Related Progesterone Deficiency\”, which refers to the secretion of progesterone during pregnancy preparation and early pregnancy. A series of physical reactions and symptoms caused by deficiencies. PPD is a common problem during pregnancy preparation and one of the challenges faced by women during pregnancy preparation.
2. The relationship between PPD and pregnancy preparation
1. Impact on pregnancy preparation time: PPD may prolong pregnancy preparation time because it can cause irregular menstruation, difficulty in ovulation and other problems in women, thus affecting pregnancy.
2. Impact on physical condition: PPD can cause a series of physical discomforts in women, such as breast swelling and pain, nausea and vomiting, fatigue, etc. These symptoms may affect the life of those preparing for pregnancy. quality and mental state.
3. Impact on pregnancy preparation plans: Pregnant women need to understand the impact of PPD and adjust their pregnancy preparation plans in a targeted manner, including determining the best time to prepare for pregnancy, supplementing nutrition, adjusting living habits, etc. .
3. Symptoms of PPD
1. Breast swelling and pain: In the early stages of pregnancy preparation, breast swelling and pain, chest tightness and other discomforts are caused by changes in progesterone levels. This can be relieved by wearing a suitable bra and massaging. ease.
2. Nausea and vomiting: In the early stages of pregnancy preparation, some women will experience symptoms of morning sickness. This is due to the impact of hormonal changes on gastrointestinal function. You can eat more and smaller amounts to avoid irritation. Sexual food and other methods to relieve.
3. Fatigue and fatigue: During pregnancy preparation, the progesterone level in a woman’s body increases, which will lead to increased fatigue. Pregnant women need to pay attention to rest and maintain adequate sleep.
4. Mood swings: During the pregnancy preparation stage, women may be emotionally sensitive and experience mood swings such as anxiety and irritability. You can do this by doingExercise appropriately and participate in relaxing activities to relieve symptoms.
Four. Methods to alleviate PPD
1. Diet: Pregnant women should maintain a balanced diet and consume more foods rich in vitamins, minerals and protein, such as fresh fruits, vegetables, whole grains, etc. Also avoid eating spicy and irritating foods.
2. Exercise adjustment: Appropriate exercise can help relieve PPD symptoms. People preparing for pregnancy can choose exercise methods that suit them, such as walking, yoga, swimming, etc., but avoid strenuous exercise. Exercise and overexertion.
3. Psychological relief: People preparing for pregnancy can relieve stress and anxiety and maintain a good attitude through psychological consultation and communication with their partners.
4. Traditional Chinese Medicine conditioning: People preparing for pregnancy can consider using traditional Chinese medicine methods to regulate their bodies, such as acupuncture, Chinese medicine conditioning, etc., but they need to be carried out under the guidance of a professional doctor.
5. Things to note before preparing for pregnancy
1. Health examination: Before preparing for pregnancy, you should conduct a comprehensive physical examination to ensure that you are in good health and have no potential health problems.
2. Quit smoking and drinking: Smoking and drinking will have adverse effects on the reproductive system and embryonic development. You should quit smoking and drinking before preparing for pregnancy.
3. Avoid drugs: Certain drugs have a certain impact on pregnancy preparation and embryonic development. Avoid taking unnecessary drugs before preparing for pregnancy, and consult a doctor if necessary.
4. Healthy lifestyle: Before preparing for pregnancy, you should maintain a regular schedule, avoid staying up late and overexertion, and maintain good living habits.
6. Conclusion
Before preparing for pregnancy, you must understand and pay attention to the relationship between PPD and pregnancy preparation. By understanding the symptoms and relief methods of PPD, those preparing for pregnancy can better adjust their life and eating habits and improve the success rate of pregnancy preparation. At the same time, it is also very important to take precautions before preparing for pregnancy. You need to maintain a good physical condition and a healthy lifestyle to lay a good foundation for a successful pregnancy. Remember, preparing for pregnancy is a wonderful journey. I hope every parent who is preparing to have a baby can get their wish as soon as possible!
