Pregnancy preparation refers to the process of preparing to have a child. For couples who want to prepare for pregnancy in the United States, it is very important to understand relevant pregnancy preparation books. These books can provide knowledge and advice on healthy lifestyles, nutritious diets, reproductive health, psychological preparation, etc. to help couples prepare for pregnancy smoothly and increase the chances of a successful pregnancy. Here are several pregnancy preparation books that I recommend for everyone:
1. \”The Impatient Woman\’s Guide to Getting Pregnant\”
\”The Impatient Woman\’s Guide to Getting Pregnant is a classic in the field of pregnancy preparation guides. The author, Dr. Jean M. Twenge, explains some basic knowledge of pregnancy preparation in a humorous and relaxed way, including menstrual cycle, ovulation, optimal time for conception, etc. The book also introduces some assisted reproductive technologies and methods to make the pregnancy preparation process smoother.
2. \”Taking Charge of Your Fertility\”
\”Taking Charge of Your Fertility\” is the authoritative book on pregnancy preparation, written by Toni Weschler. This book details the workings of the female reproductive system and teaches women how to judge their ability to conceive by observing body signals. The book also contains a wealth of charts and images to help readers better understand and apply the knowledge they have learned.
3. \”The Fertility Diet\”
The book \”The Fertility Diet\”, co-authored by Dr. Jorge Chavarro and Dr. Walter Willett, introduces a healthy eating plan suitable for preparing for pregnancy. The book explains in detail which foods are good for reproductive health and how to develop a reasonable diet plan. The book also contains simple recipes and cooking tips to help couples prepare nutritionally for pregnancy.
4.《The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start》
《The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start\” is a dietary guide for preparing for pregnancy and during pregnancy. The author is Jennifer Lang MD, who provides detailed nutritional guidance and healthy recipes for women preparing for and during pregnancy. This book not only tells readers which foods are good for embryonic development, but also provides some delicious recipes so that women preparing for pregnancy can enjoy good food while being healthy.
5. \”The Mindful Mom-To-Be: A Modern Doula\’s Guide to Building a Healthy Foundation from Pregnancy Through Birth\”
\”The Mindful Mom -To-Be: A Modern Doula\’s Guide to Building a Healthy Foundation from Pregnancy Through Birth\” is a guide to mental health during pregnancy preparation. The author is Lori Bregman, a modern midwife. The book explains how to use meditation, relaxation, and other psychological techniques to reduce the stress of trying to conceive and during pregnancy. The book also provides practical advice to help couples maintain a positive mindset while trying to conceive.
The above are the must-read books I recommend for everyone in the United States to prepare for pregnancy. Each book has its own unique features and focus, covering different aspects of preparing for pregnancy. By reading these books, couples can gain comprehensive knowledge about healthy lifestyles, nutritious diets, reproductive health, psychological preparation, etc., and improve the success rate of pregnancy preparations. Whether you\’re trying to conceive for the first time or you\’re a seasoned couple, you can benefit greatly from these books.
