Pregnancy preparation is a series of preparations carried out by couples to welcome the arrival of new life. Dietary preparation is a very important part of the pregnancy preparation process. Astragalus and wolfberry are traditional Chinese medicinal materials that are considered to have certain benefits during pregnancy preparation. Below I will introduce in detail the correct methods and precautions for using astragalus and wolfberry to prepare for pregnancy.
1. The efficacy and role of astragalus and wolfberry
Astragalus and wolfberry are herbal medicines that nourish the body and regulate endocrine. Appropriate consumption during pregnancy preparation can improve women\’s physical fitness, increase the amount of qi and blood in the body, regulate endocrine balance, and increase the pregnancy rate. Astragalus has the effects of nourishing qi and blood, strengthening the spleen and lungs. It can enhance physical fitness and improve the environment of women\’s uterus. Wolfberry is rich in nutrients such as vitamin C, vitamin E and zinc, which can improve the quality and vitality of male sperm and help improve male fertility.
2. Correct eating method
1. Boil astragalus and wolfberry in water for drinking: Put an appropriate amount of astragalus and wolfberry into a pot, add an appropriate amount of water, boil and then simmer over low heat for 20-30 minutes until the medicinal properties of the medicinal materials are fully released. , to turn off the heat. It is recommended to drink one cup every day before meals or before going to bed. Consistent long-term drinking can effectively regulate the body.
2. Astragalus and wolfberry stewed chicken soup: Put an appropriate amount of astragalus, wolfberry and chicken into the pot, add an appropriate amount of water, stew for 2-3 hours, add an appropriate amount of Just season with salt. The nourishing effects of astragalus and wolfberry complement the chicken, which can enhance the body\’s immunity and improve fertility.
3. Precautions
1. Moderate consumption: When preparing for pregnancy, you should pay attention to the right amount of astragalus and wolfberry. Excessive consumption may cause physical discomfort or even adverse reactions. Generally speaking, the daily dosage of astragalus should not exceed 20 grams, and the dosage of wolfberry should not exceed 30 grams.
2. Individual physiques are different: Everyone’s physique is different, and their reactions to astragalus and wolfberry will also be different. Some people may be allergic to astragalus or wolfberry, causing uncomfortable symptoms such as rashes and stomach upset. Therefore, you should conduct a small-dose food trial before consumption to observe the body\’s reaction. If you feel uncomfortable, stop eating immediately.
3. Balanced diet: Astragalus and wolfberry are only auxiliary drugs during pregnancy preparation and cannot replace a balanced diet and healthy lifestyle. Couples preparing for pregnancyYou should maintain good eating habits, take in sufficient protein, vitamins and minerals, arrange your work and rest time reasonably, and maintain a happy mood, which will help improve fertility.
To sum up, the correct way to prepare for pregnancy is to eat astragalus and wolfberry in moderation, which can be boiled or stewed. You should pay attention to your personal constitution before eating to avoid allergic reactions. In addition, couples preparing for pregnancy should maintain a balanced diet and a healthy lifestyle. I hope the above information is helpful to you, and I wish you good luck in preparing for pregnancy!
