Preparing for pregnancy is a wonderful thing that every couple hopes to achieve smoothly, but sometimes the process of preparing for pregnancy is not so smooth, and there may even be situations where the pregnancy preparation fails for two months. So what should I do? Below I will focus on the following aspects and give corresponding answers.
1. Understand your own physical condition
If you have not been successful in trying to conceive for two months, you first need to understand your physical condition. You can check whether your physical indicators are normal by conducting routine physical examinations, such as blood tests, endocrine tests, etc. In addition, women can consider ovulation monitoring to determine whether they are ovulating normally.
2. Adjust living habits
In the process of preparing for pregnancy, reasonable living habits play an important role in increasing the chance of pregnancy. It is recommended that both husband and wife quit smoking and limit alcohol consumption, maintain good eating habits, consume more foods rich in vitamins and minerals, maintain moderate exercise, and avoid overwork and mental stress.
3. Regular sex life
Regular sex life is one of the keys to successful pregnancy preparation. It is recommended that couples have sex according to the woman\’s ovulation period to increase the chance of pregnancy. Women can determine their ovulation period by measuring basal body temperature and observing cervical mucus.
4. Avoid bad environments
Adverse environment also has a certain impact on the success of pregnancy preparation. Try to avoid exposure to harmful substances such as radiation, toxic chemicals, etc. In addition, it is recommended to reduce exposure to some harmful microorganisms, such as Toxoplasma gondii.
5. Relaxation
During preparation for pregnancy, both husband and wife should relax and maintain a good attitude. Excessive anxiety and stress can affect physiological functions and reduce the chance of pregnancy. You can choose some relaxation methods that suit you, such as listening to music, reading books, exercising, etc., to relieve stress.
6. Seek help from a doctor
If the pregnancy preparation fails for two months, the couple can Consider seeking help from your doctor. Professional doctors can give corresponding suggestions and treatment plans based on the physical conditions of both parties and relevant examination results. Further tests may be required, such as fallopian tube fluid testing, semen analysis, etc.
7. Arrange time reasonably
Preparing for pregnancy is a process that requires patience and time. Don’t be too anxious and impatient. Some couples may take longer to successfully conceive. Arrange your time reasonably, maintain a positive and optimistic attitude, and believe that you will eventually succeed.
Failure to prepare for pregnancy for two months does not mean there is no hope. As long as the couple adjusts their living habits reasonably, understands their physical condition, follows the doctor\’s advice, and maintains a good attitude , I believe that I will eventually receive good news. I hope the above answers can help you, and I wish you get your wish soon!
