Foods you must not eat during pregnancy
Pregnancy is an important event in every woman\’s life, so special attention should be paid to diet during pregnancy. Although some foods may seem harmless, they can have adverse effects on fetal development and maternal health. Here are some foods that pregnant women must not eat.
Raw meat and eggs
Raw meat is one of the foods that are taboo for pregnant women. The reason is that dangerous substances such as germs, parasites and bacteria may exist in uncooked animal meat, which can cause gastrointestinal diseases and cause symptoms such as loss of appetite and diarrhea. In addition, raw eggs, raw goose eggs and other undercooked poultry eggs may contain salmonella, hepatitis virus and other pathogens, which will not only affect the health of pregnant women, but may also pose potential risks to the fetus. Therefore, pregnant women must avoid eating raw meat and eggs in their daily diet to ensure food hygiene and health.
Spicy foods
Pregnant women also need to pay attention to irritating foods, such as peppers, ginger, garlic, etc. This type of food will increase the possibility of food accumulation in the abdomen during pregnancy. Those that are likely to cause strong flavors that affect appetite, such as sour, sweet, spicy, salty, overly-flavored dishes, rich spices, greasy, etc., are not suitable for consumption. Pregnant women should have a light diet and eat more fruits and vegetables, which will help ensure the health of the pregnant woman and the fetus.
Fresh dairy products
Although dairy products are a good source of protein during pregnancy, some unpasteurized milk and fresh milk products may contain more bacteria and infectious viruses, so it is best for pregnant women to avoid eating them. Pasteurized milk, soy milk, etc. that have been boiled and sterilized are very good ingredients. Similarly, fried and pickled foods are not suitable for consumption. On the contrary, stir-fried, blanched, and cooked foods are relatively safer. In particular, vegetables, fruits, and whole grain foods must be cooked and steamed thoroughly. Conducive to nutrient absorption.
Seafood
Although protein is a very important nutrient for pregnant women, seafood contains high levels of mercury. Mercury in seafood is a very dangerous toxic substance to the developing fetus. Its long-term accumulation may cause serious problems such as learning disabilities in the baby. At the same time, if hygiene and freshness are not ensured during the consumption of seafood such as clams, crabs, and snails, it can easily lead to bacterial infections such as E. coli and salmonella, increasing the risk of adverse effects on pregnant women and fetuses. Therefore, raw, cooked, and semi-cooked seafood cannot be eaten, and it is best to choose other healthier protein sources.
Summary:
In short, a scientific and reasonable diet during pregnancy can ensure the health and development of pregnant women and fetuses. The above foods are foods that cannot be eaten during pregnancy. The most important thing to avoid during pregnancy is to maintain an indifferent food culture and pay attention to hygiene and food safety. Of course, due to the special reasons of changes in human physiology and fetal metabolism, pregnant women must also make reasonable dietary adjustments based on their own taste and physical condition to better meet the fetus\’s nutritional absorption needs.
