Pregnancy preparation is an important stage for couples to pursue a happy family. However, pregnancy preparation is not always smooth sailing and sometimes encounters some difficulties. This article will reveal the reasons and solutions for failed pregnancy preparations and help you better cope with the challenges of pregnancy preparations.
1. Living habits and physical health
In the process of preparing for pregnancy, living habits and physical health are crucial factors. Bad living habits, such as smoking, drinking, and irregular work and rest times, will have adverse effects on the reproductive system and increase the risk of failed pregnancy preparations. The solution is to improve your living habits, quit smoking and limit alcohol, maintain a good work and rest schedule, and increase exercise and exercise.
2. Improper nutritional intake
Insufficient or unbalanced nutritional intake is also one of the common reasons for failure in pregnancy preparation. Lack of nutrients such as vitamins, minerals and protein in women will affect the quality and quantity of eggs, while lack of nutrients in men will reduce the motility and quantity of sperm. The solution is to maintain a balanced diet rich in vegetables, fruits, whole grains, high-quality protein and healthy fats.
3. Irregular sex life
During pregnancy preparation, irregular sex life will also affect the chance of pregnancy. Frequent intercourse or long intervals between intercourse can cause problems in conceiving. The solution is to maintain a moderate frequency of sexual intercourse, 2-3 times a week, and increase the number of intercourse during the ovulation period to increase the chance of conception.
4. Psychological stress and tension
Psychological stress and tension are potential causes of failed pregnancy attempts. Stress can cause hormonal imbalances, which can affect egg and sperm quality and reduce the chance of conception. The solution is to reduce stress and adopt relaxing methods, such as yoga, meditation, listening to music, etc., while communicating with your spouse to support and encourage each other.
5. Potential health problems
In the process of preparing for pregnancy, there may be some potential health problems, such as polycystic ovary syndrome, blocked fallopian tubes, uterine fibroids, etc. These problems will affect pregnancy. The solution is to have an early physical examination and actively receive treatment after discovering the problem to increase the chance of pregnancy.
6. Inappropriate time selection
The timing of pregnancy preparation is also a key factor in the success of pregnancy preparation. A woman\’s ovulation period is the best time to get pregnant, and the calculation of ovulation needs to be accurately predicted based on the individual menstrual cycle. The solution is to use ovulation test strips or measure basal body temperature to accurately determine the ovulation period and choose a suitable time to have sex.
Summary:
There are many reasons why pregnancy attempts fail, but every couple can find a solution. Improving living habits, maintaining good nutritional intake, regular sexual life, reducing psychological stress, timely detection and treatment of potential health problems, and choosing the right time to have sex are all keys to improving the success rate of pregnancy preparation. I believe that as long as you keep working hard and cooperate with the doctor\’s advice, a happy family will be waiting for you not far away. I wish you a successful pregnancy soon!
