Dietary taboos for pregnant women – What foods should pregnant women not eat?
Pregnant women are the most special, fragile and important part of the family. Her health is related to the happiness and future of the entire family, and diet is an important guarantee for pregnant women to stay healthy and for the normal growth of the fetus. However, some foods are contraindicated during pregnancy because they may have adverse effects on the fetus or the pregnant woman itself. Next, we will introduce in detail which foods pregnant women need to avoid during pregnancy from several aspects.
Raw and cold food: Avoid raw food and cold drinks during pregnancy
During pregnancy, a pregnant woman\’s body temperature is slightly higher than usual, and her metabolic rate is also accelerated, which requires a large amount of nutrient supply and sufficient energy reserves. Some raw and cold foods are prone to breed bacteria, parasites, viruses, etc., which can lead to infection and various degrees of illness. For example, pregnant women should avoid eating raw seafood, raw eggs, raw meat, raw milk, cold drinks, bottled milk and juice. If you feel fever, nausea or diarrhea after eating, seek medical attention promptly to avoid affecting the fetus.
Seafood that cannot be eaten: Pregnant women should not eat at will
Seafood is an essential food in the diet of pregnant women, but there are also some seafood that pregnant women cannot eat. For example, shark, swordfish, tuna, etc., which contain high levels of mercury, will have adverse effects on the nervous system development and intelligence of the fetus, and pregnant women should avoid eating them; raw eating hexagonal worms, raw eels, raw eels, etc., which have a higher risk of parasitic infection It should also be consumed with caution.
Coffee, tea and other caffeinated beverages: beverages that should not be given to pregnant women
During pregnancy, pregnant women should stay away from caffeinated drinks such as tea, coffee, cola and sports drinks. Excessive intake of caffeine can easily cause embryonic distress and miscarriage. It can also easily increase the body temperature of pregnant women, affecting the normal development of the fetus. It may also induce serious complications such as premature birth and placental abruption.
Avoid the intake of food additives: Pregnant women should not eat foods containing additives
Some additives and preservatives may have an impact on the fetus. Excessive intake may also cause harm to the physical constitution of pregnant women. Pregnant women should stay away from artificial colors, artificial flavors, preservatives, thickeners and other additives, and choose as many fresh, natural, and pollution-free foods as possible to ensure the healthy growth of their babies.
To sum up, pregnant women should avoid eating cold and raw foods, seafood containing high levels of mercury, drinks containing caffeine such as cola, tea and coffee, and foods containing additives during pregnancy to ensure the healthy growth of the baby. At the same time, you should eat more nutrient-rich foods in your diet, such as fresh vegetables, fruits, whole grains, etc. Healthy and scientific eating habits are still very important for caregivers.
