Why should you eat Swisse cranberries during pregnancy? Understand the importance of this health supplement!
1. Nutrition of cranberries Value
Cranberry is a fruit with rich nutritional value, rich in vitamin C, vitamin E, fiber, zinc, iron and various antioxidant substances. These nutrients are very important for women preparing for pregnancy and can provide adequate nutritional support and promote good health.
2. Enhance immunity
While preparing for pregnancy, a woman’s immune system needs to be in top condition to deal with potential infections and diseases. Cranberries are rich in vitamin C and antioxidants, which can enhance immunity, improve the body\’s ability to fight viruses and bacteria, and reduce the risk of disease.
3. Maintain a healthy digestive system
During pregnancy preparation, women need to have a healthy digestive system to ensure the body’s absorption and utilization of nutrients. The fiber in cranberries can promote intestinal peristalsis, prevent constipation and other digestive problems, maintain intestinal health, and help with nutrient absorption.
4. Antioxidant effect
During pregnancy preparation, women need to fight against free radicals in the body to protect the health of eggs and sperm. The antioxidants in cranberries can neutralize free radicals, reduce cell damage, protect the health of the reproductive system, and increase the chance of pregnancy.
5. Prevent urinary tract infection
While preparing for pregnancy, women are more likely to suffer from urinary tract infections, which may affect conception and the health of the embryo. Cranberries contain special substances that can inhibit bacteria in the urinary tractgrowth, prevent the occurrence of urinary tract infections, and protect the health of the reproductive system.
6. Promote cardiovascular health
During preparation for pregnancy, a woman’s cardiovascular health is crucial for the normal development of the embryo. The vitamin C and antioxidants in cranberries can lower blood pressure and cholesterol levels, reduce the risk of cardiovascular disease, and protect maternal and fetal health.
7. Increase energy
During preparation for pregnancy, women need enough energy to support the normal functioning of the body. The vitamin C and other nutrients in cranberries can provide extra energy, reduce fatigue, increase physical strength, and improve quality of life.
In summary, consuming Swisse cranberries during pregnancy preparation is very important for women’s health. It provides rich nutrition, enhances immunity, maintains a healthy digestive system, has antioxidant effects, prevents urinary tract infections, promotes cardiovascular health, and increases energy. By consuming cranberries, women can lay a healthy foundation for pregnancy preparation and improve the success rate of conception and pregnancy.
