What should I eat at night to prepare for pregnancy? 5 foods recommended by nutrition experts
1. Tomatoes: Tomatoes are rich in vitamin C and antioxidants, which can improve male sperm quality and quantity. In addition, tomatoes are also rich in folic acid, which has a positive impact on the embryonic development of women during pregnancy preparations. Tomatoes can be made into tomato juice or cooked into delicious dishes such as tomato scrambled eggs, which are both healthy and delicious.
2. Spinach: Spinach is rich in nutrients such as folic acid, iron, vitamin A and fiber, which is very beneficial to women during pregnancy. Folic acid is an important substance necessary for embryonic development, while iron can improve women\’s blood quality and prevent anemia. Spinach can be fried into spinach scrambled eggs or spinach soup, which is delicious and healthy.
3. Nuts: Nut foods such as walnuts, almonds and cashews are rich in fatty acids and antioxidants that are beneficial to the health of the reproductive system. These fatty acids have a positive impact on male sperm quality and quantity, while antioxidants protect eggs and sperm from free radical damage. Nuts can be eaten as a snack or added to breakfast cereal or yogurt.
4. Red dates: Red dates are known as a good nourishing product for women. They are rich in a variety of vitamins and minerals and have the functions of nourishing blood and regulating endocrine. During pregnancy preparation, women who regularly consume red dates can improve the nutritional level of their bodies and enhance their disease resistance. Red dates can be cooked into red date porridge or steamed for consumption.
5. Eel: Eel is a food rich in high-quality protein, vitamin A, B vitamins and minerals. These nutrients have a positive impact on male sperm production and motility. Eels are also rich in unsaturated fatty acids, which can improve women\’s egg quality. Eel can be cooked into delicious dishes such as teriyaki eel or sushi.
These foods can help men improve sperm quality and quantity during pregnancy preparation, and also have a positive impact on women\’s egg quality and embryonic development. However, in addition to food selection, a reasonable diet structure and balanced nutritional intake are also key points that need to be paid attention to during pregnancy preparation. In addition, a healthy lifestyle, moderate exercise and adequate rest are also very important aspects during pregnancy preparation. Therefore, when preparing for pregnancy, couples should also consider their overall diet and lifestyle when choosing foods to lay a healthy foundation for pregnancy preparation. Remember, a nutritionally balanced and varied diet is most important.
