During pregnancy preparation, diet is very important for both men and women. Black beans are a nutrient-rich food that is rich in protein, vitamins and minerals and is very beneficial for preparing for pregnancy. Below I will introduce to you how to make black soy milk during pregnancy preparation.
First, prepare the ingredients. To make black soy milk during pregnancy, we need to prepare a cup of black beans, an appropriate amount of water and some condiments such as honey or sugar. Black beans can be purchased at the market or supermarket. Make sure to choose black beans that have a complete appearance and full color.
Next, preparations. Wash the black beans and soak them in clean water. It is recommended to soak black beans for 8-12 hours, which helps remove fat, impurities and anti-nutrients from black beans. Black beans will become easier to cook and digest after soaking.
Then, cook the black beans. Put the soaked black beans into the pot and add appropriate amount of water. Generally speaking, it is recommended to use 3 cups of water to cook 1 cup of black beans. Put the pot on the fire, bring to a boil over high heat, then turn to medium-low heat and simmer for 30-40 minutes. You can stir it with a spoon during this period to ensure that the black beans are evenly heated.
Cooked black beans can be cooked more quickly in a pressure cooker or saucepan. It takes about 15-20 minutes to cook black beans in a pressure cooker or 1-2 hours in a saucepan.
Cooked black beans can be made into black soy milk using a blender or soy milk machine. Put the cooked black beans and appropriate amount of water into a blender or soy milk machine, and blend for 2-3 minutes until it turns into a thick liquid. If you feel that the taste of black soy milk is too thick, you can add an appropriate amount of water according to your personal preference.
Finally, season and enjoy. Pour the prepared black soy milk into a bowl and add an appropriate amount of honey or sugar to taste according to personal taste. You can add some other flavorings such as vanilla extract or cocoa powder according to your personal preference. It can be enjoyed cold or heated.
To sum up, making black soy milk during pregnancy preparation mainly includes preparing ingredients, preparation work, cooking black beans, making black soy milk, seasoning and enjoying. Making black soy milk is simple and easy. It not only tastes delicious, but is also rich in nutrients and is very beneficial for preparing for pregnancy. I hope this guide on making black soy milk during pregnancy can help you. I wish you a healthy and lovely baby soon!
