Catching a cold during the month of pregnancy is a problem faced by many couples preparing for pregnancy. A cold will not only cause discomfort to the body, but may also have a certain impact on pregnancy preparation plans. So, what should we do if we catch a cold during the month of pregnancy preparation? The answer will be given below from three aspects.
1. Determine the cause and severity of the cold
Colds have many causes, including viral infections, bacterial infections, etc. If you catch a cold during the month of pregnancy preparation, we first need to determine the cause and severity of the cold. If cold symptoms are mild, such as nasal congestion, cough, etc., they can usually be relieved with self-care. However, if the symptoms are severe, such as high fever, severe cough, etc., it is recommended to seek medical treatment in time.
2. Pay attention to medication safety
During preparation for pregnancy, medication needs to be used with extreme caution. Some drugs may have adverse effects on conception and embryonic development. Therefore, if you catch a cold during the month of pregnancy preparation, it is best to consult your doctor first to learn which drugs are safe to use. Usually, doctors will recommend choosing some safer over-the-counter drugs, such as nasal sprays, cough syrups, etc., which have lower risks to pregnant women and embryos. At the same time, avoid using drugs containing ingredients such as aspirin and non-steroidal anti-inflammatory drugs.
3. Strengthen body immunity
If you catch a cold during the month of pregnancy preparation, we can help relieve cold symptoms by strengthening the body’s immunity. First, get enough sleep. Good sleep helps strengthen immunity. Secondly, eating a balanced diet and consuming foods rich in vitamin C, vitamin D, etc., such as citrus fruits, fresh milk, etc., can help improve immunity. In addition, moderate exercise can also enhance the body\’s resistance, but strenuous exercise should be avoided to avoid burdening the body. In addition, pay attention to maintaining indoor air circulation and maintaining appropriate indoor humidity to help reduce the spread of viruses.
I caught a cold during the month of pregnancy preparation. Although it brought some trouble to the pregnancy preparation plan, as long as we treat it correctly and take corresponding measures, it usually will not have much impact on pregnancy preparation. Influence. However, if the cold symptoms are severe or last for a long time, it is recommended to seek medical treatment in time to handle it promptly and avoid further deterioration of the condition. The most important thing is to maintain a good attitude, relax your body and mind, and create a good environment for preparing for pregnancy.
