What are the benefits of eating prawns when preparing for pregnancy?
1. Nutritional supplements
Jiwei shrimp is a kind of nutritious seafood. For women preparing for pregnancy, it can provide rich protein, vitamins and minerals, helping to meet the needs of the body. Various nutrients. Protein is an important nutrient during pregnancy. It plays a vital role in the development of the egg and the healthy development of the embryo. In addition, prawns are also rich in vitamin B12 and folic acid, two nutrients that are important in promoting embryonic neural tube development and reducing congenital defects.
2. Increase fertility rate
In the pregnancy preparation stage, a woman’s fertility directly affects the possibility of pregnancy. Trace elements such as zinc and selenium, which are rich in shrimp, are believed to have a positive impact on female fertility. Zinc is an important antioxidant that can help reduce free radical damage to eggs and sperm and increase the chance of pregnancy. Selenium can help maintain normal ovarian function, increase a woman’s chance of ovulation, and thus increase the pregnancy rate.
3. Enhance immunity
During preparation for pregnancy, a woman’s body needs to maintain good immune function to deal with various potential diseases and infections. The vitamin C, zinc and other nutrients rich in shrimps help strengthen immunity. Vitamin C can promote the production and function of the body\’s immune cells, improve resistance, and reduce the risk of infection. Zinc can promote the normal operation of the immune system and enhance disease resistance.
4. Maintain heart health
During pregnancy preparation, a woman’s cardiovascular health is crucial to giving birth to a healthy baby. The Omega-3 fatty acids rich in shrimp can lower cholesterol and triglyceride levels, reduce the risk of atherosclerosis, and protect heart health. In addition, Omega-3 fatty acids can also regulate blood pressure, reduce the risk of heart disease and stroke, and provide better cardiovascular health for women preparing for pregnancy.Vascular protection.
To sum up, when preparing for pregnancy, eating a moderate amount of prawns is beneficial to supplement nutrition, increase fertility, enhance immunity and maintain heart health. However, it should be noted that although shrimp is rich in nutrients, it is also a high-protein food and should not be eaten in excess. It is recommended that women who are preparing for pregnancy eat prawns 2-3 times a week to ensure that they obtain nutrients without excessive intake. In addition, due to differences in personal physiques and tastes, allergy testing should be done before consuming prawns during pregnancy to avoid adverse reactions.
